Hello everyone and welcome back. In this episode Patrick welcomes Guy Winch to the show. Guy is a licensed psychologist who works with individuals, families and couples. As an advocate for psychological health, he has spent the last two decades adapting the findings of scientific studies into tools his patients, readers and audience members can use to enhance and maintain their mental health. As an identical twin with a keen eye for any signs of favortism, he beleves we need to practice emotional hygiene with the same diligence with which we practice personal and dental hygiene.  Patrick and Guy about the stress and emotional issues first responders and other CJ Professionals might encounter on the job and in their personal lives - More importantly Guy gives very important tips on how to recognize and deal with a variety of issues. A great episode for CJ Professionals.

Guy is also a best selling author. Find his books here:

https://www.amazon.com/s/ref=nb_sb_ss_c_1_9?url=search-alias%3Daps&field-keywords=guy+winch+books&sprefix=guy+winch%2Caps%2C179&crid=1ZFNNSVK0E4NY

Check out Guy's TED talk about why we all need to practice emotional hygiene. This has over 6 million views.

https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene

Guy's website:

https://www.guywinch.com/

 

Every morning I have my favorite beverage which is Mushroom Coffee from Four Sigmatic. The CJEvolution Podcast is proudly partnered with this amazing company and if you go to www.cjevolution.com you will see a link to Four Sigmatic. You will get 15% off of all your purchages using the promo code CJEVO.

 

Stay safe everyone.

 

Patrick

 

 

 

 

 

 

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Hello everyone and welcome back to the show. We appreciate your continued support and sharing with family and friends. The team at CJEvolution thanks each of you very much. In this episode, Patrick talks about the importance of having a good work-life balance.  Sometimes we get consumed with work, and while work is important, we need to remember the other very important things and people in our lives.  Patrick talks about 6 great tips to help you achieve this.

The reference to this show:

https://www.officer.com/training-careers/article/12315792/six-steps-to-achieving-worklife-balance

 

Want clarity and energy when starting your morming? Check out the Mushroom coffee from Four Sigmatic.  You will get 15% off using the promo code "CJEVO". Head over to www.cjevolution.com to see their great products.

Do you want to start a podcast? Podbean can help you host and help you advsertise. Check them out on the CJEvolution site.

 

Stay tuned for great guests coming on the show.

 

Patrick

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Hello everyone and welcome back to the show.  In this solo episode Patrick talks about the importance of Emotional Intelligence.  Emotional Intelligence (EI) refers to collection of abilities used to identify, understand control and assess the emotions of the self and others.  Mastering Emotional Intelligence takes time, but is very relevant to the criminal justice field. Patrick talks about 10 reasons why EI is so important for leaders inside and outside of the public sector. A very beneficial episode.

The reference to the show:

https://www.huffingtonpost.com/tracy-crossley/10-reasons-why-emotional-_b_6770864.html

 

Check out www.cjevolution.com to see all of the shows for the podcast. You can also click on the tab to Four Sigmatic to order their wonderful products to include their awesome mushroom coffee. You will get 15% off of all purchases using the promo code CJEVO.

 

Thanks to all the brave men and women who serve in the criminal justice field.

 

Patrick

 

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Hello everyone and welcome back to the show. In this episode Kim Ades is back on show.  Kim Ades is the President and Founder of Frame of Mind Coaching and JournalEngineTM Software.  Author, speaker, entrepreneur, coach and mother of five, Kim is recognized as one of North America's foremost experts on performance through thought mastery.  Using her unique philosophy and quirky coaching style, Kim helps her clients shift their thinking in order to yield extraordinary results and personal transformation.  Patrick and Kim have a great converstation on how you can become better personally and professionally.

Kim was on podcast show 109 of CJEvolution.  Check out the Frame of Mind Coaching link on the CJEvolution Website and take the Frame of Mind Assessment.

Check out Four Sigmatic and their amazing products at www.cjevolution.com . Click on the Four Sigmatic link and get 15% off of your purchases using the promo code CJEVO.

Patrick

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Hello everyone and welcome back. In this episode Patrick welcomes security expert Pete Canavan on the show. Patrick and Pete have a great conversation on how to stay safe both in the online realm and offline as well. Pete shares his critical safety secrets he has discovered through his unique blend of experience as an IT security consultant, self-defense instructor, university public safety officer & event security expert and professional.  Pete also talks about the online threats we all face such as ID Theft, phishing emails, hackers and malware. A great and valuable conversation.

Find Pete here:

https://PeteCanavan.com

 

Do you love coffee? If yes, then you are going to love the mushroom coffee from Four Signmatic.  Head to www.cjevolution.com and click the banner to take you to your next coffee adventure. You will get 15% off of your purchases using the promo code CJEVO.

Please rate and review my podcast on iTunes.

 

Patrick

 

 

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Hello everyone and welcome back to the show. In this episode Patrick talks with the one and only Mike the Cop.  Mike is known for his very funny videos about police work, but what some people don't know is that Mike is an actual police officer with many years of experience.  Mike is also very active in bridging the gaps between law enforcement and the community through a variety of philanthropic work he is involved in.  Patrick and Mike talk about a variety of topics from how he got started to humanizing the badge. A great interview.

Find Mike the Cop here:

https://www.youtube.com/channel/UCxpOkffUI2MQXWl2XWI6QPA

https://www.facebook.com/realmikethecop/

https://www.instagram.com/mike_thecop/?hl=en

https://twitter.com/Mike_TheCop

 

Mike the Cop Books:

https://www.amazon.com/Books-Mike-Cop/s?ie=UTF8&page=1&rh=n%3A283155%2Cp_27%3AMike%20the%20Cop

 

If you love coffee you will love the mushroom coffee from Four Sigmatic.  Head over to www.cjevolution.com and check out the link to this great company. You will get 15% off of your purchases using the promo code CJEVO.

Find this and other great episodes on www.cjevolution.com

 

Thank you,

Patrick

 

 

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Hello everyone and welcome back. It's Memorial Day. Thank you to all the brave men and women who have and continue to defend this great country.

In this episode, Patrick welcomes Andrew Bringuel.  Andrew is a retired Supervisory Special Agent (SSA) and an Agent Supervisor Instructor at the FBI Academy. He has over 27 years of investigative, management, research, and academic instructor experience.  Andrew's investigative accomplishments include finding a key piece of evidence used in a bomb that killed Federal Judge William Vance.  His other vast experience includes a long working history wtih the United States Military participating in red cell exercises, collaborative writing, and training military personnel from the Pentagon to Ft. Bragg, Quanico, Camp LeJeune, and Camp Pendleton.

Mr. Bringuel has published articles and books on the topics of terrorism and policing and has been awarded the Thomas Jefferson award for research by The University of Virginia. Patrick and Andrew have a great discussion on a wide variety of issues. Enjoy!

Check out his company, Behavioral Science Unit, LLC here:

http://behavioralscienceunit.org/

https://www.linkedin.com/in/andrew-bringuel-ii-b3072635/

 

Find this and other great episodes at www.cjevolution.com

 

Patrick

 

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Hello everyone and welcome back. In this episode, Patrick welcomes James (Jimmy Capra).  James has successfully managed and led thousands of multi-generational employees during his government tenure having served in numerous leadership positions.  Prior to his retirement from the DEA, James served as the Chief of Global Operations responsible for 227 domestic offices and 86 foreign offices in 67 countries.  Mr. Capra is a highly sought after speaker, who passionately shares his proven and battle tested strategies on how to successfully develop leaders in a multi-generational workforce while pursuing organizational and personal excellence.

Patrick and James cover a lot ground in this great episode.

Find James Capra here:

http://www.frontlineleadershipgroup.com/meet-james.html

https://www.linkedin.com/in/james-l-capra/

Books from James Capra:

https://www.amazon.com/Leadership-At-Front-Line-Lessons-ebook/dp/B00M77XBV4/ref=sr_1_1?ie=UTF8&qid=1527287596&sr=8-1&keywords=james+capra

 

If you love coffee, you are going to love the mushroom coffee from Four Sigmatic. Check out their great products on the CJEvolution website: www.cjevolution.com

 

You can get 15% off of your purchases by using promo code CJEVO.

 

Please rate and review my podcast at www.cjevolution.com

 

Patrick

 

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Hello everyone and welcome back to the show. In this episode Patrick talks about how leaders can motivate their officers. Law enforcement is a complex, difficult and ever changing environment. The last thing officers should be not motivated at work to do their jobs. Unfortunately, there is a lot of this in organizations. Leaders in the organization play a large role in keeping the motivation high. Patrick talks about 4 ways leaders can motivate employees to excellence. This was from a PoliceOne article:

Find the article here:

https://www.policeone.com/police-jobs-and-careers/articles/8093415-4-ways-leaders-can-and-should-motivate-their-officers/

 

Do you love coffee? Then you will probably love mushroom coffee from Four Sigmatic. Don't let the "mushroom" fool you. The coffee tastes great and its good for you. Head over to www.cjevolution.com and click on the Four Sigmatic link. You will get 15% off of your purchases by using the promo code CJEVO.

 

If you head over the iTunes and rate and review my show I would appreciate it.

 

Find this and other great episodes at www.cjevolution.com

 

Patrick 

 

 

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Hello everyone and welcome back.  In this episode, Patrick talks with veteran police officer Carrie McNally. Carrie has been a police officer for 28 years, has had a long and distinguised career and is currently a recruiter for the Seattle Police Department.  Carrie wanted to be a police officer since the age of 6.  She has been fortunate to have been empowered and encouraged to create and lead programs and projects that benefit her agency and the law enforcement profession. She is a "big picture" person and is passionate about leadership development and  training. A great interview with a great officer.

You can find Carrie here:

https://www.linkedin.com/in/carrie-mcnally/

https://www.seattle.gov/police

 

Do you love coffee? Me too. You will love the products Four Sigmatic has to offer. Try their mushroom coffee. I promise you wont be dissapointed. If you head over the www.cjevolution.com and click on the Four Sigmatic link you will get 15% off of your purchases using promo code CJEVO.

 

Do you want a bigger social media presence? The great team at Arctiphi can help you with this. They have done wonders for the CJEvolution podcast and they can do wonders for your brand too. Check them out here: https://www.arctiphi.com/

 

Find this and other great shows at www.cjevolution.com 

 

Patrick 

 

 

 

 

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