Hello everyone and welcome back. The team at CJEvolution hopes everyone has had a great start to the new year. One of the most important aspects of police officer safety and survival is related to officer fitness. We all need to stay in shape. Not just for ourselves, but for our families, departments and communities. In this episode Patrick talks about the importance of fitness and talks about the 11 components of proper police fitness. Thank you for the continued support for show and stay tuned for more great guests.

Reference to this show can be found at www.PoliceOne.com

Here is the article: https://www.policeone.com/police-products/fitness-health-wellness/articles/508738-The-11-components-of-proper-police-fitness/

Find this and other great shows at www.cjevolution.net

 

Patrick

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