Hello everyone and welcome back to episode 110. In this episode, Patrick talks about the importance of practicing mindfullness. What is mindfullness? This involves maintainig a moment-by-moment, nonjudgemental awareness of our thoughts, feelings, physical sensations, and our surrounding environment. Criminal justice professionals deal with dangerous situations, emotional victims and the disturbing crime scenes to name a few. Taking care of ourselves should be priority #1. After all, if we don't take care of ourselves, how can we take care of others?

 

http://intimesoft.com/blog/2017/02/20/police-mindfulness-meditation/

 

Check out this and other episodes on www.cjevolution.net

 

Patrick 

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Hello everyone and welcome back to episode 109. In this episode Patrick talks with Tranformation Coach Kim Ades. Kim is recognized as one of North America's foremost experts on performance through thought mastery. Using her unique philosophy, kim helps her clients shift their thinking in order to yield extraordinary results and personal transformation. A must listen for criminal justice professionals.

You can find Kim here:

www.frameofmindcoaching.com

Facebook: FOMCoaching

LinkedIn: Kim Ades

 

You can find this and other great episodes on www.cjevolution.net

 

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Hello everyone and welcome back to episode 108. In this episode, Patrick talks about change management and talks about top ten truths to help organizations manage various changes. The reality is, that organizations, and individuals, have to change to experience any kind of growth. Patrick also talks about some assumptions and blind spots that organizations can avoid in the change management process.

Thank you for all the first reponders keeping us safe everyday.

Please rate and review the podcast at www.cjevolution.net

 

Patrick 

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Hello everyone and welcome back to episode 107. In this show, Patrick talks about the power of humility. It's so important to practice humility, especially for those of us who work in Criminal Justice. Humility helps us develop into a better leaders and overall better people. Believe ir or not, humility and vulnerability make us more likeable.

Be safe everyone and thank you all for your service.

Check this and other episodes out on www.cjevolution.net

 

Patrick 

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Hello everyone and welcome back. Best selling author Nancy Hartwell became facinated, and horrified, by human trafficing at a young age when a close friend disappeared and was sold into a harem to a sultan in Libya. She began collecting stories, which eventually materialized into her best-selling, award winning Human Trafficking Series.  Nancy also gives some practical and useful tips for first responders if they come into contact with victims of human trafficking. 

You can find Nancy here:

http://www.nancyhartwell.com/

 

https://www.linkedin.com/in/nancy-hartwell-2806318/

 

https://www.facebook.com/nancy.hartwell.71

 

Here books are here:

 

https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=nancy+hartwell

 

Check this and other episode at www.cjevolution.net

 

Patrick 

 

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Hello everyone and welcome back to episode 105. In this episode, Patrick talks about some fundamental facts everyone should know about worry. We all worry about a variety of things, but chances are good that what we worry about will never come to pass. Worry can also be detrimental to our health. This information is from the late great Dale Carnegie

 

Dale Carnegie's - Lifetime Plan For Success.

 

Check out this and other episodes at www.cjevolution.net

 

 

Patrick 

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Hello everyone and welcome back. In this episode, Patrick talks with Rob Greenlee. Rob is the head of content at Spreaker and is former EVP/CTO at PodcastOne.com and former content and Business Manager, Podcasts/TV at Microsoft's Xbox Live and Zune. Rob is a pioneer when it comes to podcasting and is an industry expert. In this show Rob talks about podcasting in 2017, furture growth in podcasting and how to start your own podcast to name a few topics. A great interview. Enjoy

You can find Rob here:

twitter.com/spreaker

twitter.com/robgreenlee

www.spreakerliveshow.com

www.spreaker.com

www.robgreenlee.com

Check out this and other shows at www.cjevolution.net

 

Patrick 

 

 

 

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Hello and welcome back to episode 103 of CJ Evolution. In this episode Patrick talks about the importance of oral boards in the law enforcement process. While the questions on an oral board can differ from agency to agency, there are some basics that every police officer applicant should adhere to. There are so many times applicants so up unprepared or late. Patrick talks about tips and suggestions to rock the oral board and advance in the police process. These tips are from a great article from PoliceLink. You can find it here:

http://policelink.monster.com/benefits/articles/26352-10-tips-for-mastering-the-police-oral-board

Find this and other great episodes on www.cjevolution.net

Patrick 

 

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Hello everyone and welcome back to CJEvolution, and episode 102. A special thanks to all the brave men and women who protect us day in and day out. This is law enforcement appreciation week. 

 

http://www.nleomf.org/programs/policeweek/?referrer=https://www.google.com/

 

In this episode, Patrick talks about the importance of having an accountability partner, and the 5 reasons you should have an AP in your life. This is someone who keeps you on track and motivated to go after dreams and goals. We all get tired and sometimes our motivations wane. When this happens, your accountability partner is there to push you along. They are there in the difficult times as well as the good times.

Check this and other episodes out at www.cjevolution.net

 

Link to this article:

www.chivonjohn.com

 

Patrick 

 

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Hello and welcome back to CJEvolution. In this episode, Patrick talks with Jessica Rhodes. Jessica is the founder and CEO of www.interviewconnections.com,  a premier Guest Booking agency for podcasters and guest experts, and she is the acclaimed author of Interview Connections: How to #Rockthepodcast From Both Sides of the Mic!

If you are pondering starting your own podcast show, then you need to listen to this episode.

 

Find Jessica here:

www.JessicaRhodes.Biz

www.Interviewconnections.com

@jessicaRhodesBiz

Facebook.com/JessicaRhodesBiz

Linkedin.com/pub/Jessica-Rhodes

 

 

Check out this and other episodes at www.cjevolution.net

 

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