Hello everyone and welcome back. Welcome the new listeners to the show and we hope you are enjoying the podcast. In this episode Patrick talks about how to become more resilient. Humans are creatures of habit and we don't like change, but change will happen regardless. You need to become stronger to handle the stress and adversity. Resilience is not a trait that people are born with, but with practice everyone can learn to develop more resilience. Patrick talks about 10 ways to become more resilient in your personal and professional life.

Reference to the show:

https://www.inc.com/lolly-daskal/how-to-be-more-resilient-when-things-get-tough.html

If you are hitting some roadblocks in your life professionally and personally then Kim Ades and her amazing team at Frame of Mind Coaching can help you out. Head over to 

http://www.frameofmindcoaching.com/ and see what they can do for you.

Find this and other amazing episodes at www.cjevolution.com

 

Patrick

 

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Hello everyone and welcome back to the show. In this episode, Patrick talks about the importance of creating a morning routine to start your day. Many successful people start their day  with a morning ritutal that is tailored to them. Many of them start their day with meditation. If you don't think this will benefit you, try this simple test. Every morning when you get up start the day by closing your eyes, talking some deep breaths and concentrate on being grateful for 3 things in your life (Meditate on this) for a few minutes. It can be people in your life, your health etc. How do you feel after you have thought about this? I bet you feel better. The US Military and professional sports teams have tapped into the benefits of meditation and gratitute, why shouldn't you?

The reference to this show:

https://www.menprovement.com/how-to-make-a-good-morning-routine/

Find this and other great episodes at www.cjevolution.com

Patrick

 

 

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Hello everyone and welcome back to the show. In this episode, Patrick talks about the Power of Listening. Listening is the act of mindfully hearing and attempting to comprehend the meaning of words spoken by another person. But listening is also the most important ingredient for building strong leadership, healthy relationships, and thriving organizations. If you need proof, just think of a recent time when you felt like no one was listening to you. How did it make your feel? Did your enagement increase or decrease? Patrick talks about 6 tips to help you engage more in active listening both personally and professionally. Enjoy the show.

Reference and article for the show:

https://www.huffingtonpost.com/entry/the-power-of-listening-what-it-means-and-why-it-matters_us_58129614e4b08301d33e079b

7 Habits of Highly Effective People: Buy it here:

https://www.amazon.com/s/ref=nb_sb_ss_c_1_2?url=search-alias%3Daps&field-keywords=7+habits+of+highly+effective+people&sprefix=7+%2Caps%2C192&crid=1KVVG5ETTP3TH

The One Minute Manager: Buy it here:

https://www.amazon.com/The-New-One-Minute-Manager/dp/B00UVXZCPO/ref=sr_1_1?s=books&ie=UTF8&qid=1520042019&sr=1-1-spons&keywords=the+one+minute+manager

 

Find this and other great episodes at www.cjevolution.com 

 

 

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Hello everyone and welcome back to the show. A sense of humor is very much needed in the high stress job of a first responder. In this episode, Patrick welcomes back retired and decorated NYPD Detective Vic Ferrari. Vic appeared the the podcast in episode 56. Vic retired after 20 years of service and he was a former Bronx resident who now resides in Florida. Vic is the author of Dickheads and Debauchery and Other Ingenious Ways to Die (2016) and he has a new book out, NYPD Through the Looking Glass - Stories from inside America's Largest Police Department. In this episode Vic shares his experiences and stories working for th biggest agency in the world. A very funny episode.

Episode 56 of CJEvolution with Vic:

https://cjevolution.podbean.com/e/cj-evolution-january-5th-episode-56-special-quest-vic-ferrari/

His books:

https://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=vic+ferrari

Social:

https://twitter.com/VicFerrari50

 

Find this and other great episodes at www.cjevolution.com

 

Patrick

 

 

 

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Hello everyone and welcome back to the show. In this episode Patrick welcomes Peggy Sealfon. She is an internationally-known expert on helping clients evercome chronic stress, fear and anxiety. Her effective protocols, especially her Intergrated Life Coaching System, guide business groups and individuals in cutting-edge methods to improve productivity, performance and address issues of health, relationships, work or life purpose. 

Patrick and Peggy talk about a wide variety of topics from facing your fears, reinventing yourself and Peggy's personal experiences with law enforcement officers. Peggy is also the author of "Escape From Anxiety - A Book on Happiness and Self Development."  A great and informative interview with a true expert. 

Find Peggy here:

www.peggysealfon.com

Find Peggy's book here:

https://www.peggysealfon.com/Escape_From_Anxiety.php

 

Find this and other great episodes at 

www.cjevolution.com

 

Patrick 

 

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Hello everyone and welcome back to the show. In this episode, Patrick welcomes Laurie McDermott. She is a stand up comedian and relationship expert. After her husband left her and their three kids for another woman, Laurie said " No Way!".She wasn't going to allow this "theft" to implode her family. With grit and determination she saved her marriage and learned much along the way. She read anything and everything about the right and wrong ways to marriage, interviewed over 500 + older people with similar happenings to learn their mistakes and wins. She became a marriage coach to help others and to teach what she learned. A good interview and eye opener if you are struggling in your marriage. 

Find Laurie here:

http://thewifeexpert.com/

 

Find this and other great episodes at www.cjevolution.com

Are your struggling personally and professionally? Head over to Frame of Mind Coaching to see what Kim Ades and her amazing team can do for you. www.frameofmindcoaching.com

 

Patrick

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Hello everyone and welcome back. In this episode Patrick welcomes Christian Cipollini to the show. Christian is a journalist, writer, organized crime historian and designer. He is also a collector of rare crime related photographs & artifacts. As an expert consultant, Christian has appeared on many shows to America's Most Evil "History Channel Series" and "United Stuff of America" to name a few. He is the author of 3 successful books which you cand find here:

https://www.amazon.com/s/ref=nb_sb_ss_i_1_19?url=search-alias%3Daps&field-keywords=christian+cipollini&sprefix=christian+cipollini%2Caps%2C183&crid=2SV7AT4CZY45O

Find Christian here:

https://www.ganglandlegends.com/

@GanglandLegend

Find this and other great episodes at www.cjevolution.com

 

Patrick

 

 

 

 

 

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Hello everyone and welcome back to the show. The team at CJEvolution hopes everyone is doing well. If this is your first time listenting to the show, welcome. We really appreciate stopping by and listening. If you are a long time listener, welcome back. In this episode, Patrick talks about a great article from PoliceOne.com that covers 30 Great Police Training Maxims & Quotes. These will really get you thinking and moving in the right direction.

Need some professional or personal coaching? Head over to Frame of Mind Coaching and see what Kim Ades and her team can do for you.

www.frameofmindcoaching.com

PoliceOne Article:

https://www.policeone.com/police-trainers/articles/68841-30-great-police-training-maxims-quotes/

Stay safe everyone

Patrick

 

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Hello everyone and welcome back. In this episode Patrick talks about what it means to be a winner. What are you doing everyday to move your personal needle towards the direction you want to go? We all have personal goals and personal Gold Medals that we hold dear. and strive to attain. Keep striving for the best and you will receive the best. You control your fate and the successes that come, or don't come your way. Remember a positive mindset can work wonders. Stay tuned for more great guests.

If you are having personal or professional problems that you need help with, head over to Frame of Mind Coaching to see what Kim Ades and her amazing team can do for you. Check it out at www.frameofmindcoaching.com

Check this and other great episodes at www.cjevolution.com

 

Patrick

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Hello everyone and welcome back. In this episode Patrick welcomes Marc Mawhinney. Marc is a lifelong entrepreneur who's on a mission to help coaches build successful businesses! He achieves this with his various sucessful coaching programs; his podcast, Natural Born Coaches; his Facebook group The Coaching Jungle, and his exclusive print newletter - Secret Coach Club. Marc frequently makes media appearances and is a contributer for Entrepreneur.com. Marc has also been featured on the EOF Podcast (EOFIRE.com) with John Lee Dumas.

Patrick and Marc talk about the importance of having a coach in your life, bouncing back from adversity and dealing with people trying to keep you down. They also talk about starting a business on a shoestring budget and the power of email marketing. A great show with very valuable information for any entrepreneur.

Find Marc here:

www.NaturalBornCoaches.com

@MarcMawhinney

www.TheCoachingJungle.com

 

Find this and other great interviews at www.cjevolution.com.

 

Patrick

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