Archive for June 2018

Hello everyone and welcome back. In this episode Patrick welcomes Guy Winch to the show. Guy is a licensed psychologist who works with individuals, families and couples. As an advocate for psychological health, he has spent the last two decades adapting the findings of scientific studies into tools his patients, readers and audience members can use to enhance and maintain their mental health. As an identical twin with a keen eye for any signs of favortism, he beleves we need to practice emotional hygiene with the same diligence with which we practice personal and dental hygiene.  Patrick and Guy about the stress and emotional issues first responders and other CJ Professionals might encounter on the job and in their personal lives - More importantly Guy gives very important tips on how to recognize and deal with a variety of issues. A great episode for CJ Professionals.

Guy is also a best selling author. Find his books here:

https://www.amazon.com/s/ref=nb_sb_ss_c_1_9?url=search-alias%3Daps&field-keywords=guy+winch+books&sprefix=guy+winch%2Caps%2C179&crid=1ZFNNSVK0E4NY

Check out Guy's TED talk about why we all need to practice emotional hygiene. This has over 6 million views.

https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene

Guy's website:

https://www.guywinch.com/

 

Every morning I have my favorite beverage which is Mushroom Coffee from Four Sigmatic. The CJEvolution Podcast is proudly partnered with this amazing company and if you go to www.cjevolution.com you will see a link to Four Sigmatic. You will get 15% off of all your purchages using the promo code CJEVO.

 

Stay safe everyone.

 

Patrick

 

 

 

 

 

 

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Hello everyone and welcome back to the show. We appreciate your continued support and sharing with family and friends. The team at CJEvolution thanks each of you very much. In this episode, Patrick talks about the importance of having a good work-life balance.  Sometimes we get consumed with work, and while work is important, we need to remember the other very important things and people in our lives.  Patrick talks about 6 great tips to help you achieve this.

The reference to this show:

https://www.officer.com/training-careers/article/12315792/six-steps-to-achieving-worklife-balance

 

Want clarity and energy when starting your morming? Check out the Mushroom coffee from Four Sigmatic.  You will get 15% off using the promo code "CJEVO". Head over to www.cjevolution.com to see their great products.

Do you want to start a podcast? Podbean can help you host and help you advsertise. Check them out on the CJEvolution site.

 

Stay tuned for great guests coming on the show.

 

Patrick

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Hello everyone and welcome back to the show.  In this solo episode Patrick talks about the importance of Emotional Intelligence.  Emotional Intelligence (EI) refers to collection of abilities used to identify, understand control and assess the emotions of the self and others.  Mastering Emotional Intelligence takes time, but is very relevant to the criminal justice field. Patrick talks about 10 reasons why EI is so important for leaders inside and outside of the public sector. A very beneficial episode.

The reference to the show:

https://www.huffingtonpost.com/tracy-crossley/10-reasons-why-emotional-_b_6770864.html

 

Check out www.cjevolution.com to see all of the shows for the podcast. You can also click on the tab to Four Sigmatic to order their wonderful products to include their awesome mushroom coffee. You will get 15% off of all purchases using the promo code CJEVO.

 

Thanks to all the brave men and women who serve in the criminal justice field.

 

Patrick

 

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Hello everyone and welcome back to the show. In this episode Kim Ades is back on show.  Kim Ades is the President and Founder of Frame of Mind Coaching and JournalEngineTM Software.  Author, speaker, entrepreneur, coach and mother of five, Kim is recognized as one of North America's foremost experts on performance through thought mastery.  Using her unique philosophy and quirky coaching style, Kim helps her clients shift their thinking in order to yield extraordinary results and personal transformation.  Patrick and Kim have a great converstation on how you can become better personally and professionally.

Kim was on podcast show 109 of CJEvolution.  Check out the Frame of Mind Coaching link on the CJEvolution Website and take the Frame of Mind Assessment.

Check out Four Sigmatic and their amazing products at www.cjevolution.com . Click on the Four Sigmatic link and get 15% off of your purchases using the promo code CJEVO.

Patrick

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Hello everyone and welcome back. In this episode Patrick welcomes security expert Pete Canavan on the show. Patrick and Pete have a great conversation on how to stay safe both in the online realm and offline as well. Pete shares his critical safety secrets he has discovered through his unique blend of experience as an IT security consultant, self-defense instructor, university public safety officer & event security expert and professional.  Pete also talks about the online threats we all face such as ID Theft, phishing emails, hackers and malware. A great and valuable conversation.

Find Pete here:

https://PeteCanavan.com

 

Do you love coffee? If yes, then you are going to love the mushroom coffee from Four Signmatic.  Head to www.cjevolution.com and click the banner to take you to your next coffee adventure. You will get 15% off of your purchases using the promo code CJEVO.

Please rate and review my podcast on iTunes.

 

Patrick

 

 

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Hello everyone and welcome back to the show. In this episode Patrick talks with the one and only Mike the Cop.  Mike is known for his very funny videos about police work, but what some people don't know is that Mike is an actual police officer with many years of experience.  Mike is also very active in bridging the gaps between law enforcement and the community through a variety of philanthropic work he is involved in.  Patrick and Mike talk about a variety of topics from how he got started to humanizing the badge. A great interview.

Find Mike the Cop here:

https://www.youtube.com/channel/UCxpOkffUI2MQXWl2XWI6QPA

https://www.facebook.com/realmikethecop/

https://www.instagram.com/mike_thecop/?hl=en

https://twitter.com/Mike_TheCop

 

Mike the Cop Books:

https://www.amazon.com/Books-Mike-Cop/s?ie=UTF8&page=1&rh=n%3A283155%2Cp_27%3AMike%20the%20Cop

 

If you love coffee you will love the mushroom coffee from Four Sigmatic.  Head over to www.cjevolution.com and check out the link to this great company. You will get 15% off of your purchases using the promo code CJEVO.

Find this and other great episodes on www.cjevolution.com

 

Thank you,

Patrick

 

 

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