Archive for January 2020

Hello everyone and welcome back to the show. Special thanks to all the brave men and women who work in the criminal justice field. Every day you go to work and put everything on the line to protect the masses. Thank you for what you do! You are cherished and loved. Keep up the great work.

If you love coffee, you are going to love the coffee from FOUR SIGMATIC. So many great products to choose from, and I love Lions Mane Coffee. It doesn’t taste like mushrooms; it tastes like AMAZING COFFEE because it is! Head over to www.cjevolution.com and get 15% off your purchase using the promo code CJEVO.

Big shout out to our sponsor Detectachem. This great company is protecting our brave men and women who protect us every day. Mobile threat detection is here for the palm of your hand. Detecting illicit drugs and explosives. Check out how they can help you protect your troops at www.cjevolution.com

You are going to love the interview with my next guest Wade Lightheart.

As a criminal justice professional your primary mission should be taking care of your mental and physical health. If you don’t, how do you expect to take care of others? Take CONTROL of your health NOW!

We are all in a phase of degeneration or we are in a phase of optimization. Which phase are you in?

In this show, Wade and I dive deep in so many different areas that you are going to love. Making peoples lives better is what drives Wade. Enjoy this show with the amazing Wade Lightheart.

A little about Wade -

Wade is a 3-Time Canadian All-Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries.

Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co- Founder and Director of Education at BiOptimizers, a digestive health company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged and many, many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system.

Find Wade here:

http://www.wadelightheart.net/

Stay tuned for more great guests on The CJEvolution Podcast

 

www.cjevolution.com

 

Patrick

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Hello everyone and welcome back to MicroCast Monday. Special thanks to all the brave men and women who work in the criminal justice field and who protect us everyday. Thank you so much. Remember you are honored and loved. Keep up the great work.

If you haven't picked up my EVOLVE Micro book you need to. This is a must have book that I wrote for you the criminal justice professional. It's small and easy to read and I did that for a reason. I know how busy you are. But, it's filled with vital information and knowledge that you need to be successful in your personal and professional life. Hit me up on social media, PM me or email me and I will get you an autographed copy of EVOLVE.

If you want a FREE ebook version of EVOLVE head over to www.cjevolution.com

On to MicroCast Monday.

Sarah Lewis said the the following " Grit is not just a simple elbow-grease term for rugged persistence. It is often an invisible display of endurance that lets you stay in an uncomfortable place, work hard to improve upon a given interest and do it again and again."

We all have talents - Often many talents, but talent alone won't get you were you want to go. How many people do you know who are talented and are wasting their talents, and not going anywhere? I know many. No, the real successful people not only have the talent but they also have the GRIT. What is GRIT? My definition is when you try something and you fail and you get back up and go after it again and again until you succeed. That is a drive that a lot of people don't have, and that is what is going to separate you from your competition. See, there is less competition at the top because most people don't play at those levels.

Ready for TRIAD Leadership & Development in 2020? Seats are filling fast for our first session on February 19th, 2020 in Larimer County CO. Find more information here:

https://www.mindsetenterprise.net/students/teamtriad

How is your grit today? Do you need a grit check.

Go forth and conquer your day

Stay tuned for more great guests on the CJEvolution Podcast.

www.cjevolution.com

Patrick

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Hello everyone and welcome back to the show. Thank you for tuning into the CJE Podcast. We continue to grow because of you the listener and supporter – Thank you!

A big thanks to all the brave men and women who serve and protect us ever day. Thank you for your dedicated service. You are honored, cherished and loved. Keep up the great work.

Special thanks to our sponsor Detectachem. This great company is keeping our brave men and women safe by offering threat detection that fits in the palm of your hand. Their technology detects illicit drugs and explosives and it’s a must have for any law enforcement and military personnel. You can check them out at www.cjevolution.com

As you head into 2020, I know a lot of you in the criminal justice field struggle with personal and professional obstacles. As a law enforcement professional of 23 years, I know I did!

My world didn’t start to change until I started to seek out mentors and coaches that could help me through the difficult times.  I want to work with you one on one and be your personal coach.

Check out my personal coaching at www.cjevolution.com and let’s get on a discovery call soon. I want to help you get on the path of personal and professional success for 2020.

EVOLVE Coaching - https://www.cjevolution.com/personal-coaching/

Welcome back everyone. I am very excited to have with Dr. Jaquish on the show. Dr. John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, to help his mother, created a device to place axial loading through bone to safely cause osteogenic loading events. The device was to trigger the effects of high-impact loading, but without the risk of injury.

After successfully reversing his Mother's osteoporosis, as part of his doctoral dissertation in biomedical engineering research at Rushmore University, he conducted four years of testing with human subjects focused on user comfort, biomechanics, and optimal musculoskeletal stimulation. Next, the device he designed was put into production, and has since been placed in over 300 clinics worldwide. Osteogenic loading has now helped over 30,000 individuals with their bone health. Published data has shown, treatment with this osteogenic loading device has resulted in over 14% gains in bone density in both the spine and hip over one year of once-weekly treatment.

Dr. Jaquish is currently advancing osteogenic loading research and speaking worldwide about its implications, as well as developing other biotechnology devices and products that will aid in the advanced health and wellbeing of people all around the world. He formerly a member of the Board of Directors of American Bone Health, and the editorial board of the Journal of Steroids and Hormonal Science.

Dr. Jaquish is also a partner with Tony Robbins, and Dr. Jaquish is the inventor of Osteostrong Devices and the X3 System. The x3 Bar System is a must have, if you want to get your body and mind into peak condition. Find it here:

https://www.jaquishbiomedical.com/products/

 

Find Dr. Jaquish here:

 

https://www.johnjaquish.com/

 

https://www.jaquishbiomedical.com/

 

https://www.linkedin.com/in/john-jaquish-ph-d-790b846/

 

Stay tuned for more great episodes on The CJEvolution Podcast

 

www.cjevolution.com

 

Patrick

 

 

 

 

 

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Hello everyone and welcome back to show. Special thanks to all the first responders who protect our communities every day. You are cherished, honored and above all you are love. Keep up the great work.

Big should out to our sponsor Detectachem. This amazing and innovative company is helping protect our brave first responders and military personnel who protect us every day. Their technology fits in the palm of your hand and detects illicit drugs and explosives. A must have for any law enforcement agency. Find their link at www.cjevolution.com

I remember trying to juggle all of the projects I had going on at one time when I was on the job, one of those being the oversight and management of my agencies extra duty program. I wish I had known about Extra Duty Solutions at that time. Extra Duty Solutions helps law enforcement agencies add efficiency and effectiveness to their extra duty programs. They can help with Client Interaction, Scheduling, Client Invoicing and Collections, Problem resolution and Much more.

Their services are provided at NO COST to the department and minimal cost to the clients. Their programs can be customized to meet the goals and unique needs of the agency. Check out www.extradutysolutions.com and let them with your extra duty program. Tell them that Patrick from CJEvolution sent you.

So excited for the upcoming show with TEAM TRIAD.

Great conversation with Carrie Wooten, Jerrod Hardy and myself. We talk about how we met, our messages of service and giving back to the criminal justice community and the purpose of TRIAD.

Your Ascent Begins in 2020.

TRIAD LEADERSHIP AND DEVELOPMENT

Our Mission: "To Equip organizational leaders with the skills and ability to unlock their leadership potential, get the most out of their career and live their purpose beyond the badge." 

Our first session is February 19th, 2020 in Colorado at Larimer County Sheriffs Department. Seats are filling up so reserve yours at https://www.mindsetenterprise.net/students/teamtriad

 

Stay tuned for more great guests and episodes on The CJEvolution Podcast.

www.cjevolution.com

 

Patrick

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Hello everyone and welcome back to the show. We continue to grow because of you, the listener and supporter. Thank you for making the CJEvolution Podcast the #1 Criminal Justice Podcast.

A special thanks to all the criminal justice professionals and first responders who protect us every day. You answered a calling that very few can. Remember that you are cherished and loved. Keep up the great work.

A big shout out to our sponsor Detectachem. This amazing and innovative company is helping keep our brave men and women who protect us every day by offering mobile threat detection that fits in the palm of your hand. Detecting illicit drugs and explosives, their technology is a must have for every law enforcement agency. Check out their link on www.cjevolution.com

If you oversee your extra duty program for your organization and you are feeling overwhelmed because of all the other tasks, project and priorities you have on your plate my good friends at Extra Duty Solutions can help.

Extra Duty Solutions helps law enforcement agencies add efficiency and effectiveness to their extra duty programs. They can assist with Client Interaction, Scheduling, Client Invoicing and Collection, Officer Payments, Problem Resolution and much more. Their services are provided at NO COST to the agency and minimal cost to the clients. Programs can be customized to meet the goals and unique needs of any law enforcement agency. Head over to www.extradutysolutions.com and see how they can help you with your extra duty program. And, tell them Patrick from CJEvolution sent you.

On to the show with Craig “Sawman” Sawyer. Such an honor having Sawman stop by the podcast.

Craig grew up near Houston, TX and got his tactical start in the U.S. Marine Corps. He quickly transitioned to the U.S. Navy to pursue high-level Special Operations as a U.S. Navy SEAL. As an Operator on the Naval Special Warfare Development Group (DEVGRU), Craig gained critical combat experience that is now being utilized to protect those who cannot protect themselves. Because of his experience as a federal criminal investigator, Craig is uniquely qualified to run joint sting operations with law enforcement agencies and allied NGOs.

Sawman is now dedicating his life to raising awareness about the epidemic of child sex trafficking, rescuing victims, and putting predators behind bars. Craig created Vets4childrescue in 2017.

On the show we talk about Craig’s early years, some background on SEAL Training and DEVGRU selection, a little bit of political insight and his great and much needed work with Vets4childrescue.

 

You can find Craig here:

 

https://www.linkedin.com/company/veterans-for-child-rescue/

 

https://www.linkedin.com/in/craig-sawyer-b712346/

 

https://vets4childrescue.org/

 

Stay tuned for more great guests on the CJEvolution Podcast

 

www.cjevolution.com

 

Patrick

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Hello everyone and welcome back to the show. Special thanks to all the brave men and women who work in the criminal justice system. Thank you so much for your bravery and service to your communities and this great country.

As you head into the new year I know many of you struggle with personal and professional obstacles in your life. As a former law enforcement professional I know first hand how difficult the job can be. For years I struggled until I sought out coaches and mentors that helped me through the tough times.

I want to help you with my EVOLVE Personal Coaching. My message is simple. I help law enforcement and first responders who are overwhelmed with personal and professional obstacles to build self-confidence and resiliency so that they can become stronger and more happier in their lives.

Go to https://www.cjevolution.com/personal-coaching/ and sign up for a FREE 45 Minute Discovery call. Let's get you on the road to a better you in 2020.

I love coffee and I know a lot of you do too. Check out the products from Four Sigmatic. They have everything from cocoas to coffee. My personal favorite is the Lion's Mane Mushroom Coffee. It tastes like regular coffee, and its better for you. Trust me, you will not be disappointed. Head over to www.cjevolution.com and see the link to Four Sigmatic.

On this Microcast Monday episode, I want to talk a little about the benefits of sleep. I remember as a first responder, I thought I could get by on 4-5 hours of sleep a night and I did for many years. I thought with a little sleep I would be operating at 100%. Wrong! Your body needs it's sleep and so much is connected with good sleep. Your health, Your mindset and your motivation are connected for starters.

Here are some benefits of good sleep:

1) You will have a sharper brain - When you don't get enough sleep you might have problems remembering details and recalling events.

2) Mood boost - When you get enough sleep you are generally in a better mood.

3) Healthier Heart - When you sleep your blood pressure goes down. When you don't get enough sleep your blood pressure stays elevated.

4) Athletic Achievement - Lack of sleep robs you of your motivation, which gets you to the finish line.

5) Steadier blood sugar - Not getting enough sleep can increase your chances of diabetes.

6) Germ Fighting - Lack of sleep can affect the way your body fights off germs. You can get sick more often.

7) Weight control - When you are well rested, your are less hungry.

Is too much sleep bad? Too much of anything isn't good for you. Research indicates you should get at least 6-8 hours of sleep a night. Find out more information here:

https://www.webmd.com/sleep-disorders/benefits-sleep-more#1

Go out and conquer you day and week, and stay tuned for more great episodes on the CJEvolution Podcast.

www.cjevolution.com

 

Patrick

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Hello everyone and welcome back to the CJEvolution Podcast. I hope you are day is going well. Big thanks and gratitude to our brave men and women who serve in the criminal justice field. Thank you protecting our communities. Keep up the great work and remember you are loved.

I was recently in Atlanta collaborating with my amazing team, Carrie Wooten and Jerrod Hardy. Team TRIAD is ready to bring our knowledge and experience to law enforcement agencies everywhere in 2020!

Our Mission: To Equip organizational leaders (yes you!) with the skills and ability to unlock your leadership potential, get the most out of your career and live your purpose beyond the badge.

Head to www.mindsetenterprise.net/teamtriad for more information and registration information.

Our first session is on February 19th, 2020 in Larimer County Colorado.

See you there!

I just recently sent out a lot of EVOLVE Books and I want to send you one too. If you want a copy of this mush have micro book send me an email or DM and I will get you an autographed copy. If you want a Free eBook head over to www.cjevolution.com and get your eBook version.

Thanks to our sponsor Detectachem. This innovative and amazing company is keeping our brave men and women who protect us everyday safer by offering mobile threat detection. Detecting illicit drugs and explosives this is must have technology for any law enforcement agency. Check out their link at www.cjevolution.com

On the to show with Herb Thompson.

Herb had a successful military career in which became the only person ever to earn the Green Beret and Army Drill Sergeant of the Year award. Finishing up his military career he had doubts about leaving the military and becoming a civilian. The Army was the only thing he knew since enlisting at the age of 17.

Like most veterans, the transition process was not easy for him, and he had bad days filled with self-doubt. However, after over 2,000 informational interviews, thousands of hours of internet research, and hundreds of hours of personal reflection, he found his way. He landed a job at a top-tier Management Consulting firm and a seat in the Executive MBA program at Cornell University. In his free time, Herb has mentored hundreds of transitioning service members.

 

Herb wrote the very popular book The Mission Transition. This book is for military members who are transitioning into the civilian world, maybe now and in the future.

This book is not a checklist to follow for a soft landing upon exiting the military. There is no possible checklist, every service member’s situation is unique. What Herb has done is lay out a different approach and way of thinking for the transition. Instead of teaching you what to think he opens your eyes with how to think about the transition.

Herb doesn’t sugar coat the process but reveals his failures in transition and demonstrates vulnerability with personal anecdotes from hanging up his uniform. The reality of transition. The hard questions you need to answer. Techniques to be successful. Ways to succeed and others destined for failure.

Herb is also an ambassador of Green Marines.

The Green Marines believe we need stop relying on the Government and corporations to make changes on our behalf. We need to stand up and take account of our own actions, our own choices. Be responsible for our own future and make changes from the base up. This is a generation where the peoples voice is stronger than ever, and we have the potential to make real changes that matter.

The Green Marines welcome everyone and celebrate them at their best. We help others get out and reconnect with the planet one micro mission at a time.

The Green Marines provide inspiration, aspiration and education all in one place.
We advocate and encourage positive solutions to modern life.
We believe in small, impactful action and that small steps aggregate to make global change.

The Green Marines provide micro solutions from across a diverse community of advocates.
We don’t preach or push green values.
We don't attempt to create change by shouting, blaming, or indicting the actions of others.

The Green Marines are not haters, we are the positive media.
We build a community with a common goal and drive to make life better, not in a ‘hold hands
around a tree’ kind of way but through micro action, adventure and respect for the environment.
We don't talk about all going off grid tomorrow.

We advocate bending the current trend away from anonymity and back towards a positive future.

Such an amazing individual

Find Herb here:

https://www.linkedin.com/in/herb-thompson-sf2biz/

 

Herb’s nonprofit for Green Berets:

 

www.sf2biz.com

 

The Green Marine:

 

https://www.linkedin.com/company/the-green-marine-ltd/

 

The Transition Mission Book:

https://www.amazon.com/s?k=the+transition+mission&gclid=CjwKCAiA3uDwBRBFEiwA1VsajI-fB9VB9rfN9HOwZD9UVlzg7P5jxHbWMwcHN7grcqVhSQY6i880zhoCSZ0QAvD_BwE&hvadid=406659531099&hvdev=c&hvlocphy=9028728&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=8917934618336496812&hvtargid=kwd-853004141471&hydadcr=20111_10152306&tag=googhydr-20&ref=pd_sl_78hi6508ap_e

 

Stay tuned for more great guests on The CJEvolution Podcast.

 

www.cjevolution.com

 

Patrick

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Hello everyone and welcome back to the show. This is the 1st Microcast Monday of 2020 and I am very excited you tuned into the show. Special thanks to all the brave men and women who serve and protect us everyday. Thank you!

If you haven't received my book EVOLVE reach out to me! I want to get you an autographed copy of this must have book I wrote for The Criminal Justice Professional like you. If you would like a FREE eBook version of EVOLVE head over to www.cjvolution.com

Are you struggling with obstacles or roadblocks in your life? I know for many years I did too until I sought out and received personal coaching and personal mentors that helped me overcome adversity and achieve success in my life. I want to help you in this new year learn to overcome, achieve and succeed in your personal and professional life with my EVOLVE Personal Coaching. Sign up for a FREE 45minute Discovery Call here:

https://www.cjevolution.com/personal-coaching/

For the rest of this great day I want you to think about and reflect on what I am about to tell you.

Forgive yourself.

Forgive yourself for making those mistakes you have make with your personal and professional life. Unless you forgive yourself first, it will be very hard for you to move forward and be successful. Here are some ways to help you.

1) Remember that it's ok to feel guilty, but understand there is a difference between guilt and shame. Guilt serves a purpose, shame does not.

2) Admit you messed up - We all mess up at points, but stop blaming others.

3) Apologize to anyone you may have hurt.

4) Imagine what forgiveness would feel like.

5) Write yourself an apology.

6) Learn from your mistakes - Stop doing the same thing over and over again expecting a different result. That is insane.

7) Be Patient - Don't rush things, especially the feelings of others. First you can't control it and when you rush things you will probably make them worse.

8) Don't try to change other people - You can't. But you can change yourself.

9) Practice what you preach.

 

Reference

https://www.oprahmag.com/life/a26028888/how-to-forgive-yourself/

 

I hope you have a great rest of your Monday and week. Stay tuned for more great episodes on the CJEvolution Podcast.

www.cjevolution.com

 

Patrick

 

 

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Hello everyone and welcome back! Happy New Year and Welcome to 2020. I hope this year is very good to you.

Thanks to all the brave men and women who protect us every day. You are cherished and loved and keep up the great work.

I want to get you a copy of my micro book EVOLVE. Send me an email, or DM me and I will get you an autographed copy of this must have book for first responders. You can also get a Free eBook version of EVOLVE at www.cjevolution.com

With a new year comes new opportunities. Unfortunately, many suffer and face roadblocks and obstacles that they think they can’t conquer. You can conquer anything with the right guidance, mentorship and coaching. I want to help you get on the right track for this upcoming new year with my EVOLVE Leadership & Personal Coaching.

Sign up for a FREE Discovery Call here: https://www.cjevolution.com/personal-coaching/

 

Are you in charge of your extra duty program for your agency? I know firsthand how hectic and time consuming that can be. Check out Extra Duty Solutions. This great company helps law enforcement agencies add efficiency and effectiveness to their extra duty programs while allowing them to focus on what matters – the safety of their citizens. They can help with: Client interaction, Scheduling, Problem Resolution, Client Interaction and so much more.

Their services are provided at NO COST to the department and a minimal cost to the clients. Programs can be customized to meet the goals and unique needs of the agency.

Check them out here and tell them that Patrick from CJEvolution sent you. www.extradutysolutions.com

On to the show with Ryan Harness.

Ryan is a former LEO and Correctional Officer who left the professional to start Blue Shield Nutrition.

Blue Shield Nutrition was founded by First Responders, for First Responders. All of their products are designed to attack any field! They started with one mission in mind... 

"Help those who help others."

They are not just a supplement company. They also hold fundraisers for all types of issues including local, national, and even global.

This is a great and informative interview where we talk about nutrition, mindset, the importance of sleep and so much more.

 

Find Blue Shield Nutrition here:

https://blueshieldnutrition.com/

https://www.instagram.com/blueshieldnutrition/

 

Stay tuned for more great episodes on the CJEvolution Podcast

 

www.cjevolution.com

 

 

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