Hello everyone and welcome back to the show. We hope everyone had a great Thanksgiving. In this episode, Patrick talks about the benefits of spending time alone. Western culture tends to equate being alone with being depressed, lonely or having antisocial tendencies. However, spending time alone can really be health for you. In fact, there are many physical and pychological benefits from spending time alone.

Stay tuned for great guests that are coming on the show. 

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