Hello everyone and welcome back to the show. Special thanks to all the brave men and women who work in the criminal justice field. Thank you for what you do. You have much support.

We are so excited to be partnered with a company that is protecting our brave men and women in uniform. Detectachem is providing mobile threat detection for our first responders and military personnel. Check out their link on www.cjevolution.com

Want more CJEvolution. Check out Patrick on WMAP Radio every weekday @ 8pm EST. Head over to www.wmapradio.com

In this episode, Patrick welcomes back Ryan Munsey. The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. He personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world. 

A lifelong athlete obsessed with elite human performance, he has a degree in Food Science and Human Nutrition from Clemson University. After college Ryan parlayed his bodybuilding interest into fitness and fashion modeling in New York City, where he also began his career as a nutritionist and personal trainer, helping actors, designers and other models achieve their fitness goals.

In 2012 he opened his own performance training facility, House of Strength in his hometown of Roanoke, Virginia. HOS quickly became a leader on the local and global level, helping dozens of athletes earn college scholarships while also contributing to leading national and international publications like Men’s Health, Men’s Fitness, T-Nation and Elite FTS.

In the last 3 years Ryan has worked closely with renowned scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, Olympic and professional athletes to unlock the secrets of high-performance individuals and teams. During that time time he’s hosted 2 top-rated podcasts in the health and wellness space, most recently co-founding the Better Human Project with Ryland Hormel and Josh Crowther.

His book, F*ck Your Feelings, synthesizes his first decade of knowledge and experience into a neuroscience-based exploration of high performance and success.

You can find Ryan here:




Check out episode 278 with Ryan here:



Grab F*ck Your Feelings here:




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