Hello everyone and welcome back to the show - We continue to grow because of you, the listener and supporter. Thank you so much. Special thanks to the brave men and women who work in the Criminal Justice Field. Thank you for your hard work in a difficult environment. You have much support.

In this episode, Patrick welcomes Alexander Seery from the UK. Alex is a best-selling author, speaker, successful entrepreneur, business coach and investor. At the age of 24, he built his first company with zero start-up capital to a six figure business while working full time as a Detention Officer based in custody. Alex is the founder of Shift to Succes, a specialized business training company that supports current and ex-police officers to build successful businesses. Shifts to Success has a team of some of the UK's top award-winning business mentors and coaches and since the launch, the company has been featured in national publications such as the Sun and Real Business. Shifts to Success believe that higher valuations need to be placed on police officers lives and roles.

Check out Alex on his site below, connect on social and find his amazing book " Police Officer to Entrepreneur - The Six-Step method for building a successful business beyond the force."

www.shiftstosuccess.com

Do you love coffee? Then you will love the coffee from Four Sigmatic. Head over to www.cjevolution.com and get 15% off of all their products using the promo code CJEVO.

Staf safe.

Patrick

Hello Everyone and welcome back to the show. Sleep is so important to everyone, but it should be more mportant to law enforcement professionals who work long crazy hours and don't get the sleep they should be getting. The lack of sleep will catch up to you eventually, so start taking better care of yourself NOW. In this episode, Patrick talks about 10 ways officers can get better sleep. Great information from a PoliceOne article.

The reference is here:

https://www.policeone.com/health-fitness/articles/74544006-10-ways-police-officers-can-get-better-sleep/

Do you like coffee? Then you will love the products from Four Sigmatic. Check out www.cjevolution.com and get 15% off of Four Sigmatic products using the promo code CJEVO.

Please rate and review the show on iTunes.

Thank you,

Patrick

Hello Everyone and welcome back to the show. Thank you all for the continued support. Special thanks to all the first responders who protect us everyday. Your service is very much appreciated and it doesn't go unnoticed. In this episode, Patrick talks about the barriers that we all need to remove to be more confident in ourselves. This is so important for personal and professional success. A very informative episode.

Reference to the show: Success Magazine

https://www.success.com/blog/7-mental-hacks-to-be-more-confident-in-yourself

Stay tune for great guests that are coming on.

Are you a coffee fanatic? If you are you are going to love the Mushroom Coffee from Four Sigmatic. I am so happy to be partnered with this company. If you head over to www.cjevolution.com follow the link to these great products. You will also get 15% off of your purchases using the promo code "CJEVO".

Wanna start a podcast? Podbean can help. Check out the banner ad on www.cjevolution.com

Staf safe

Patrick

Hello everyone and welcome back. In this episode Patrick welcomes Guy Winch to the show. Guy is a licensed psychologist who works with individuals, families and couples. As an advocate for psychological health, he has spent the last two decades adapting the findings of scientific studies into tools his patients, readers and audience members can use to enhance and maintain their mental health. As an identical twin with a keen eye for any signs of favortism, he beleves we need to practice emotional hygiene with the same diligence with which we practice personal and dental hygiene.  Patrick and Guy about the stress and emotional issues first responders and other CJ Professionals might encounter on the job and in their personal lives - More importantly Guy gives very important tips on how to recognize and deal with a variety of issues. A great episode for CJ Professionals.

Guy is also a best selling author. Find his books here:

https://www.amazon.com/s/ref=nb_sb_ss_c_1_9?url=search-alias%3Daps&field-keywords=guy+winch+books&sprefix=guy+winch%2Caps%2C179&crid=1ZFNNSVK0E4NY

Check out Guy's TED talk about why we all need to practice emotional hygiene. This has over 6 million views.

https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene

Guy's website:

https://www.guywinch.com/

Every morning I have my favorite beverage which is Mushroom Coffee from Four Sigmatic. The CJEvolution Podcast is proudly partnered with this amazing company and if you go to www.cjevolution.com you will see a link to Four Sigmatic. You will get 15% off of all your purchages using the promo code CJEVO.

Stay safe everyone.

Patrick

Hello everyone and welcome back to the show. We appreciate your continued support and sharing with family and friends. The team at CJEvolution thanks each of you very much. In this episode, Patrick talks about the importance of having a good work-life balance.  Sometimes we get consumed with work, and while work is important, we need to remember the other very important things and people in our lives.  Patrick talks about 6 great tips to help you achieve this.

The reference to this show:

https://www.officer.com/training-careers/article/12315792/six-steps-to-achieving-worklife-balance

Want clarity and energy when starting your morming? Check out the Mushroom coffee from Four Sigmatic.  You will get 15% off using the promo code "CJEVO". Head over to www.cjevolution.com to see their great products.

Do you want to start a podcast? Podbean can help you host and help you advsertise. Check them out on the CJEvolution site.

Stay tuned for great guests coming on the show.

Patrick

Hello everyone and welcome back to the show.  In this solo episode Patrick talks about the importance of Emotional Intelligence.  Emotional Intelligence (EI) refers to collection of abilities used to identify, understand control and assess the emotions of the self and others.  Mastering Emotional Intelligence takes time, but is very relevant to the criminal justice field. Patrick talks about 10 reasons why EI is so important for leaders inside and outside of the public sector. A very beneficial episode.

The reference to the show:

https://www.huffingtonpost.com/tracy-crossley/10-reasons-why-emotional-_b_6770864.html

Check out www.cjevolution.com to see all of the shows for the podcast. You can also click on the tab to Four Sigmatic to order their wonderful products to include their awesome mushroom coffee. You will get 15% off of all purchases using the promo code CJEVO.

Thanks to all the brave men and women who serve in the criminal justice field.

Patrick

Hello everyone and welcome back to the show. In this episode Kim Ades is back on show.  Kim Ades is the President and Founder of Frame of Mind Coaching and JournalEngineTM Software.  Author, speaker, entrepreneur, coach and mother of five, Kim is recognized as one of North America's foremost experts on performance through thought mastery.  Using her unique philosophy and quirky coaching style, Kim helps her clients shift their thinking in order to yield extraordinary results and personal transformation.  Patrick and Kim have a great converstation on how you can become better personally and professionally.

Kim was on podcast show 109 of CJEvolution.  Check out the Frame of Mind Coaching link on the CJEvolution Website and take the Frame of Mind Assessment.

Check out Four Sigmatic and their amazing products at www.cjevolution.com . Click on the Four Sigmatic link and get 15% off of your purchases using the promo code CJEVO.

Patrick

Hello everyone and welcome back. In this episode Patrick welcomes security expert Pete Canavan on the show. Patrick and Pete have a great conversation on how to stay safe both in the online realm and offline as well. Pete shares his critical safety secrets he has discovered through his unique blend of experience as an IT security consultant, self-defense instructor, university public safety officer & event security expert and professional.  Pete also talks about the online threats we all face such as ID Theft, phishing emails, hackers and malware. A great and valuable conversation.

Find Pete here:

https://PeteCanavan.com

Do you love coffee? If yes, then you are going to love the mushroom coffee from Four Signmatic.  Head to www.cjevolution.com and click the banner to take you to your next coffee adventure. You will get 15% off of your purchases using the promo code CJEVO.

Please rate and review my podcast on iTunes.

Patrick

Hello everyone and welcome back to the show. In this episode Patrick talks with the one and only Mike the Cop.  Mike is known for his very funny videos about police work, but what some people don't know is that Mike is an actual police officer with many years of experience.  Mike is also very active in bridging the gaps between law enforcement and the community through a variety of philanthropic work he is involved in.  Patrick and Mike talk about a variety of topics from how he got started to humanizing the badge. A great interview.

Find Mike the Cop here:

https://www.youtube.com/channel/UCxpOkffUI2MQXWl2XWI6QPA

https://www.facebook.com/realmikethecop/

https://www.instagram.com/mike_thecop/?hl=en

https://twitter.com/Mike_TheCop

Mike the Cop Books:

https://www.amazon.com/Books-Mike-Cop/s?ie=UTF8&page=1&rh=n%3A283155%2Cp_27%3AMike%20the%20Cop

If you love coffee you will love the mushroom coffee from Four Sigmatic.  Head over to www.cjevolution.com and check out the link to this great company. You will get 15% off of your purchases using the promo code CJEVO.

Find this and other great episodes on www.cjevolution.com

Thank you,

Patrick

Hello everyone and welcome back. It's Memorial Day. Thank you to all the brave men and women who have and continue to defend this great country.

In this episode, Patrick welcomes Andrew Bringuel.  Andrew is a retired Supervisory Special Agent (SSA) and an Agent Supervisor Instructor at the FBI Academy. He has over 27 years of investigative, management, research, and academic instructor experience.  Andrew's investigative accomplishments include finding a key piece of evidence used in a bomb that killed Federal Judge William Vance.  His other vast experience includes a long working history wtih the United States Military participating in red cell exercises, collaborative writing, and training military personnel from the Pentagon to Ft. Bragg, Quanico, Camp LeJeune, and Camp Pendleton.

Mr. Bringuel has published articles and books on the topics of terrorism and policing and has been awarded the Thomas Jefferson award for research by The University of Virginia. Patrick and Andrew have a great discussion on a wide variety of issues. Enjoy!

Check out his company, Behavioral Science Unit, LLC here:

http://behavioralscienceunit.org/

https://www.linkedin.com/in/andrew-bringuel-ii-b3072635/

Find this and other great episodes at www.cjevolution.com

Patrick