Hello everyone and welcome back to the show. Special thanks to all the brave men and women working in the criminal justice field. Thank you all for what you are doing. You have much support. Keep up the great work.

Are you struggling to manage your extra duty program? My good friends at Extra Duty Solutions can help you and your organization. Extra Duty Solutions helps law enforcement agencies add efficiency and effectiveness to their extra duty programs while allowing them to focus on that matters - the safety of their citizens. The work with Law Enforcement Agencies to help administer their extra duty programs in the following areas: Client Interaction, Scheduling, Officer Payments, Feedback, Problem Resolution and much more. Their services are provided at NO COST to the department and minimal cost to the clients. Programs can be customized to meet the goals and unique needs of the agency.

Head over to www.extradutysolutions.com and tell them Patrick from CJEvolution Podcast sent you. Let Extra Duty Solutions help your organization.

On this Microcast Monday, I wanted to talk about a subject that each of us will face someday, and that is the subject of death. More importantly, the regrets that a lot of people take to their graves. Bronnie Ware is an Australian Nurse who worked for many years in Palliative Care, where she cared for patients in the last 12 weeks of their lives. She then took her experiences and what she recorded over the years and wrote a book called The 5 Regrets of the Dying.

Here are the 5 Regrets as witnessed by Bronnie Ware:

1) "I wish I would have had the courage to live a life true to myself, not the life others expected of me."

2)  "I wish I hadn't worked so hard." - I know you have to pay the bills and provide, but remember that your children go up fast.

Relationships and love are what matters in the end.

3)  "I wish I'd had the courage to express my feelings."

4)  "I wish I had stayed in touch with my friends."

5)  "I wish I had let myself be happier."

Go out there and conquer the day - Remember to live your true life and not a life in regret.

stay tuned for more great shows.

www.cjevolution.com

Patrick

Reference to show:

https://www.theguardian.com/lifeandstyle/2012/feb/01/top-five-regrets-of-the-dying

Top 5 Regrets of the Dying - Bronnie Ware

https://www.amazon.com/s?k=top+5+regrets+of+the+dying&crid=14OZUAH23HA9J&sprefix=Top+5+reg%2Caps%2C245&ref=nb_sb_ss_i_1_9

Hello everyone and welcome back to the show. Thanks to all the brave men and women who protect us every day. Thank you so much for what you do. Keep up the great work! You have much support!

In this ever changing and dangerous environment, I am glad that a company like Detectachem is helping protect our brave men and women by officer treat detection that fits in the palm of your hand. Detecting illicit drugs and explosives. Check their link out on www.cjevolution.com

If you love coffee, and I know most of you do, then you will love the products from Four Sigmatic. They have great products you will love – most notably their Lions Mane Mushroom Coffee. Check out their link at www.cjevolution.com

All the guests that come on the show are amazing. They are uplifting, inspiring and motivational. But, every once in awhile a guest will come on that really humbles me. As I was talking to my next guest, Terry Tucker, I was thinking of all the things that I complain about in my life and I was ashamed.

You see, Terry has cancer. He was diagnosed with skin cancer a few years back, fought it off, only for it to come back. In fact, doctors are telling Terry he has about a year to live. Yet, Terry has an amazing attitude that centers around self-improvement, gratitude and continuing to give back to his fellow man.

​Terry has reinvented himself frequently over his professional career. After he graduated from The Citadel, he was employed in the Marketing Department at the corporate headquarters of Wendy’s International in Dublin, Ohio. From there, he worked in hospital administration for Riverside Methodist Hospital in Columbus, Ohio. After getting married, he became the Customer Service Manager for an academic publishing company in Santa Barbara, California. Subsequently, he was a police officer in Cincinnati, Ohio. Following a family move to Texas, he started a school security consulting business and coached high school basketball in Houston. Each time he took on a new job, he had to develop new skills and faced different challenges. There was always a significant learning curve with each new position. 

Terry later started Motivational Check, for a simple reason. When he was a recruit in the Cincinnati Police Academy, it was a phrase any of his classmates could shout if they needed encouragement, motivation or support. The response from the class was to answer with a loud “84,” signifying our Recruit Class number and letting the person needing the reassurance know that they were all there for each other.

If you are besieged with anything in your life, know there are people available, willing, and able to help you. Terry understands what it is like to fight for your life. If you do not quit, you can never be defeated.

However, the responsibility for altering your life is entirely up to YOU. Whining, complaining, and blaming others for your plight will not enhance your experience. Motivation alone will not cause you to progress. YOU must want to make the change and commit to it every minute of every day. There are no days off when attempting to make significant and lasting improvements. 

Such a great and inspirational episode you are going to love.

Find Terry here:

https://www.motivationalcheck.com/

Stay tuned for more great episodes on the CJEvolution Podcast.

www.cjevolution.com

Patrick

Hello everyone and welcome back to the show.  A big shout out to all the brave men and women who protect this great country every day. Whether you are in the armed forces or you are protecting our communities, thank you! You have much support.

I remember using NIK Kits when I was on the street. These types of kits detected a wide range of drugs, but it usually meant you had to touch this substance to put into the kits. Not anymore. Detectachem has come up with great technology that fits in the palm of your hand that can detect illicit drugs and explosives without requiring the first responder to touch anything! Check out how they can help your organization. See their link at www.cjevolution.com

If you are struggling to keep up with your extra duty program in your organization, my good friends at Extra Duty Solutions can help you. Extra Duty Solutions helps Law Enforcement Agencies add efficiency and effectiveness to their extra duty programs while allowing the to focus on what matters – the safety of their citizens. They work with Law Enforcement Agencies to administer their extra duty programs by helping in the following areas:

• Client interaction
• Scheduling of Officers
• Client invoicing and collections
• Officer payments
• Feedback
• Problem resolution
• Cash flow management

Their services are provided at NO COST to the department and a minimal cost to the clients. Programs can be customized to meet the goals and unique needs of the agency. Check them out at www.extradutysolutions.com and tell them Patrick from CJEvolution Podcast sent you.

I am excited to talk tell you about ONNIT. What is ONNIT? ONNIT is Total Human Optimization. We are Firefighters, Police Officers, Professionals, Parents, Retirees. We’re all human trying to get a little better at what we love every day. The human body is the instrument that we play to achieve greatness and optimizing it for peak performance requires the proper nutrition, fitness and supplementation. ONNIT provides these foundations to support your human journey. Click their link at www.cjevolution.com to find out more.

If you need a life coach, I am excited to offer you my EVOLVE Personal Coaching. I help law enforcement officers and first responders who are overwhelmed with personal and professional obstacles to build self-confidence and resiliency so that they can become stronger and happier in their lives.

Sign up for a FREE DISCOVERY CALL here: https://www.cjevolution.com/personal-coaching/

Excited to have the next guest on the show, Dr. Katherine Kuhlman. Dr. Katherine (Katie) Kuhlman has expertise in the treatment of PTSD, depression, anxiety, and general life stressors. She has worked since 2014 primarily providing services to first responders and their family members, truly understanding the unique stressors inherent in these occupations. She has presented nationally on wellness issues related to law enforcement, as well as school safety. She served as a subject matter expert on traumatic stress on the Colorado Governor's Expert Emergency Epidemic Response Committee prior to moving to Arizona. Dr. Kuhlman has responded and provided debriefing services to critical incidents including officer-involved shootings, suicides, line-of-duty deaths, and mass shootings. Understanding trauma, keeping schools and workplaces safe, and helping first responders are her true passions. In therapy, her goal is to help you help yourself. The goal is for her clients to eventually manage their own lives, not depend on me, and perform at their optimal level. Katie is warm and non-judgmental while still being honest and direct. She also believes that laughter provides great medicine, and strives to use humor often. 

Find Dr. Kuhlman here:

https://www.drkuhlman.com/

https://www.linkedin.com/in/dr-katherine-kuhlman-84782810/

Stay tuned for more great shows on The CJEvolution Podcast

www.cjevolution.com

Patrick

Hello everyone and welcome back to the show. A big thanks to all the brave men and women who work in the criminal justice field. You have much support. Keep up the great work.

I want to thank your sponsors Detectachem and Four Sigmatic.

Detectachem is helping keep our brave men and women safe by offering mobile threat detection for the palm of your hands. Their technology detects illicit drugs and explosives through an app on their phone. Check out what they can do for your organization at www.cjevolution.com

If you love coffee, you will love the products from Four Sigmatic. I am a huge fan of their Lions Mane Mushroom Coffee and I bet you will be too. You will also get 15% off your purchases by using the promo code CJEVO.

In this episode, I wanted to talk about some signs that you might need a life coach in your life. We all need help throughout our lives. We can't do it alone. Even the most successful people in the world still have coaches that help them on the daily basis. Here are some indications that you need a life coach.

1) You feel lost - We all have been here before. Maybe you feel lost right now. A life coach can help you correct course and get you on the right path.

2) You doubt yourself - A life coach can help you find clarity in your life and give you that confidence you need to realizing your dreams.

3) You have a vision but no path - A life coach can help you with a plan of action.

4) You want to change professions - A life coach can help with your confidence and assurance so you can take that step forward.

5) Improve your health - A health coach can help you accomplish this.

6) You don't have time to waste - We are all busier than ever and you don't have time to waste. Working with a coach can save time because you will come up solutions faster and keep on your path.

7) You want to make more money - A good life coach can guide you in ways to make more money so you can spend time on what you want in life.

8) Are you stressed - We all get stressed at one point or another trying to do things by ourselves. A coach can teach you relaxation techniques and exercises that can help you eliminate stress.

9) You need a confidence boost - Everyone can use a tune up in this area. A life coach can work with you on self-assertion and support you as you take risks that make your life better and help your dreams come true.

For more information see: www.lifehack.org

If you need a life coach, I WANT TO HELP YOU! Sign up for my EVOLVE PERSONAL COACHING. I help law enforcement officers and other first responders who are overwhelmed with personal and professional obstacles to build self-confidence and resiliency so they can become stronger and more happier in their lives.

Sign up for a FREE Discovery Call here:

https://www.cjevolution.com/personal-coaching/

I look forward to talking with you.

Stay tuned for more great guests and content on The CJEvolution Podcast.

www.cjevolution.com

Patrick

Hello everyone and welcome back to the show. Special thanks to the brave men and women who protect us ever day. Thank you for what you do! You have much support.  Keep up the good work.

If you are struggling to keep up with and manage your departments extra duty program my good friends at Extra Duty Solutions can help. They can help with your extra duty program by assisting with: Client interaction, Scheduling, Officer Payments, Problem Resolution and much more. Check them out at www.extradutysolutions.com and tell them Patrick from CJEvolution sent you.

I am so excited that my book EVOLVE is coming. This is a collection of routines, habits and advice to take charge of your life and be your best self. I wouldn’t been able to write this book without the support from my family, friends, my personal coach and my publisher. Thank you all and stay tuned. As I receive information, I will put it out on my social media platforms.

www.cjevolution.com

I remember struggling at various points in my law enforcement career. I often wondered what my purpose was and what direction my life was heading in. Thankfully, I had mentors and coaches along the way that helped me. If you can relate and you need someone to assist you in finding your direction and purpose, I want to help you. Sign up for a FREE 45 Minute Discovery Call and discover what my EVOLVE Personal Coaching can do for you. Here is the link:

https://www.cjevolution.com/personal-coaching/

If you want to become a better leader you must first become better. Elizabeth McCourt is here to give some practical tips and advice for you to become a better leader in law enforcement. A must listen.

Elizabeth McCourt is a broad thinker with a growth mindset. She is a sought-after international leadership expert, speaker and published author who has always reveled in the unexpected surprises and cross-training benefits of the non-linear approach to leadership and life. Areas where she helps clients are:

• Leading authentically.
• Navigating power and influence
• Storytelling and effective communication.
• Building empowered, high-trust teams.
• Scaling leadership impact.
• Embracing resilience.

You can find Elizabeth here:

http://mccourtleadership.com/

Stay tuned for more great guests and the CJEvolution Podcast.

www.cjevolution.com

Hello everyone and welcome back to the show. Special thanks to all the brave men and women who serve this great country. Whether you are in the United States Armed Forces or you are a brave criminal justice professional. Thank you for what you do. You have much support.

A special thanks to our sponsor Detectachem. Mobile threat detection is here. This amazing company is protecting the ones that protect us by offering protection that fits in the palm of your hands. This technology can detect illicit drugs and explosives. Head over to www.cjevolution.com and click the link to Detectachem.

I am so excited that my book EVOLVE is almost here. This is a micro book, not a big novel, and I made it that way for a reason. I wanted to give you something that you can read in one sitting if you want. This valuable book is loaded with valuable tips and suggestions that can help you on your path to becoming a better you. Stay tuned. You will be the first to know when the release day is near! Check out the promo trailer:

https://www.facebook.com/EVOLVECOACHING19/videos/401597227177727/?modal=admin_todo_tour

I remember there were many times in my law enforcement career when I was angry for no reason, depressed and I often felt isolated. This takes a toll on so many facets of your life. I know it did to me. If you need some direction and a coach that can help you navigate your professional and your personal life, I can help you with my EVOLVE Personal / Life Coaching. Sign up for a FREE Discovery Call here:

https://www.cjevolution.com/personal-coaching/

I look forward to helping you on your journey.

So excited to have my next guest on, Eric Standop. Eric decodes faces and facial expressions similarly to the work of a body language expert. Whether we like it or not, our face and micro expressions can tell a world about us. Eric has worked with CEOs to transform their companies and law enforcement consultation for years. By concentrating on cues like behavior, gestures, facial expressions, and micro expressions, face reading adds a new layer to police interrogation.  

We all have the intuitive ability to read and interpret the feelings and expressions of those around us. There is a reason a poker face needs to be mastered and why facial micro expressions can indicate the difference between truth and lies.

Using a combination of three different schools of face reading, along with a scientific accuracy to detect the most fleeting micro expressions, master face reader Eric Standop is able to read personality, character, emotions, and even the state of a person’s health—all from simply glancing at their face. 

With the release of his book, READ THE FACE, Eric is offering his sought-after readings to the media to show just how much your face can tell the world about you. 

Check out Eric’s TED talk here:

https://www.youtube.com/watch?v=nO4l0nLWH7o

Find Eric here:

https://www.readtheface.com/

https://www.readtheface.com/team/eric-standop

Stay tuned for more great episodes on the CJEvolution Podcast

www.cjevolution.com

Patrick

Hello everyone and welcome back to Microcast Monday. I hope you all are having a great day. Remember Monday is a day to be cherished and you should look forward to it. It's the start of a new week and new opportunities await for you. Go get them!

Special thanks to all the brave men and women in the criminal justice system who protect us everyday. We love each of you. You have much support, and keep up great work.

Thanks to our sponsor Detectachem. This great company is helping keep our brave men and women safe by offering mobile threat detection for the palm of your hand. Detecting explosives and illicit drugs. Head over to the CJEvolution website and hit here link. See what they can do for your organization.

If you are overwhelmed with trying to manage your agencies extra duty program check out what Extra Duty Solutions can do for your organization. Extra duty solutions helps law enforcement agencies add efficiency and effectiveness to their extra duty programs while allowing them to focus on what matters - the safety of their citizens. They work with law enforcement agencies to administer their extra duty programs. They assist with: Client interaction, scheduling, client invoicing and collections, officer payments, feedback and much more. Their services are provided at NO COST to the department and minimal costs to the clients. Programs can be customized to meet the goals and unique needs of the agency. Head over to www.extradutysolutions.com and tell them Patrick from CJEvolution sent you.

I wanted to take a few moments today and talk about believing in yourself. I know we have talked about this before, but I recently spoke with an officer from an agency in the mid west who is thinking about leaving the profession after 14 years. He wants to try other things. However, he believes he can't do anything else. This type of mindset will never get you what you want. If you don't believe in yourself who will?

When I retired I was scared to death, but I knew deep down everything would work out and it has. I wouldn't allow the naysayers and my fear to dominate my thoughts and you shouldn't either.  I believed in myself and do everyday. You have to develop that mindset. The Officer I was speaking with also had people close to him telling him he couldn't do anything else. This is BS. Don't allow others to sabotage your dreams. We have this one life only. You don't want to be like many who regret a lot in the end. I gave the officer some other tips and suggestions and he told me he is going to take that big step to go after his dreams. That is AWESOME!

Need a coach for your personal or professional life? I am here to help. My EVOLVE Coaching is calling for you! Sign up for a FREE Discovery Call here:

https://www.cjevolution.com/personal-coaching/

Remember to always go after your dreams.

Be safe everyone.

Patrick

Hello everyone and welcome back to the show. We continue to grow because of YOU! Thank you for sharing this show with your family and friends. Reach out to me on social media or through the CJEvolution website; I would love to hear from you.

Special thanks to all the brave men and women who serve this great country every day. You are loved and cherished. Keep up the great work.

Big shout out to our sponsors.

Detectachem is helping keep our brave men and women safe by offering mobile threat detection. Detecting illicit drugs and explosives. Amazing technology I wish I had when I was on the street. Check out their link on the CJEvolution site.

Onnit is helping all of us achieve total human optimization. The human body is our instrument we play to achieve greatness, and optimizing it for peak performance requires proper nutrition, fitness and supplementation. Onnit provides these foundations to support your journey. Check them out on the CJEvolution website.

www.cjevolution.com

I am so excited to offer everyone my EVOLVE Personal coaching. We all hit roadblocks and problems in our lives. I not only want to help you get through those problems, but I want to help you come up with sustainable long-term solutions so you can start living the life you are meant to live.

Sign up for a FREE Discovery Call with me to start your new journey. Follow this link:

https://www.cjevolution.com/personal-coaching/

On to the show with Michael Nila

For twenty-nine years, Michael honed leadership skills while serving his nation in the policing profession before retiring as a Police Commander with the Aurora, IL Police Department. As a police officer, he served in many capacities and led the department’s re-engineering from a traditional police agency to a community-policing department. His vast experience in the field has made him the trainer of choice for police agencies and communities nationwide. A valued and sought after speaker, Michael has trained and certified thousands of employees, executives and trainers for notable organizations worldwide, such as the U.S. Department of Justice, Chicago Police Department, Los Angeles Police Department, New York City Police Department, The United Nations, as well as the military, government agencies and Fortune 500 Companies.

Currently, Michael is Blue Courage’s Managing Partner, an organization committed to the design and delivery of world-class personal and organizational development solutions that unleash the untapped potential within. Michael is also certified in delivering Franklin Covey’s signature classes, is a certified Master Trainer in Resilience by the HeartMath Institute and is a certified instructor for Simon Sinek’s Start with Why course. A valued and sought-after speaker, Michael travels extensively to deliver his trademark real-world perspective to contemporary workplace issues.  He is the 2016 recipient of the Attorney General’s Award for Meritorious Public Service and the HeartMath Institute Humanitarian Heart Award in recognition for improving the health and well-being of policing through resilience training.

You can find Michael here:

http://bluecourage.com/

Stay tuned for more great episodes on the CJEvolution Podcast.

www.cjevolution.com

Patrick

Hello everyone and welcome back to the show. Happy Monday! Remember that Monday's are great days. It's a new week and new opportunities are in front of you.

Big should out to all the brave men and women who protect us everyday. You all do a fantastic job. Keep up the great work!

If you are looking for a way to keep your troops safer, take a look at Detectachem. This amazing company officers mobile threat detection that fits in the palm of your hand. Detecting illicit drugs and explosives. Check out the link at www.cjevolution.com and see what they can do for your organization.

Are you going through difficult times? Do you know someone who is? My EVOLVE Personal coaching can help. We all have faced and will continue to face many difficulties in life. I will show you how to turn those difficulties into opportunities for growth and development.

I have many years of experience working in one of the most difficult professions in the world – law enforcement. I have coached, mentored and trained some of the best police officers, first-responders, and numerous law enforcement professionals. Through my top ranked podcast, I’ve been blessed to have so many great and inspirational guests on the show that I have learned from over the years.

I’m here to pass my education and experience on to you…

Sign up for a free DISCOVERY Call here: https://www.cjevolution.com/personal-coaching/

On this Monday I wanted to take a few moments and talk about building confidence. We all have times when are confidence takes a hit. We don't feel like we are up to the task. However, as first-responders it's so important that we not only build our confidence, but we also sustain that confidence over time. Here are some tips to help you do so.

1) Think of a time that you felt really confident.  What are you confident at? Imagine you were confident right now, how does that feel to you?

2) As you remember feeling confident, you will start to feel confident. Where does that confidence start? Your head, your stomach, your feet?

3) Imagine you can see your confident feeling. What color is your feeling? Make this feel brighter and stronger.

4) Does your confident feeling, feel hot our cold? Double the temperature of your confident feeling.

5) In what direction does your feeling spin in? Whatever direction spin it faster and faster.

How much more confident to you feel now? Better? Good!

Go forth and conquer the day.

www.cjevolution.com

Patrick

Hello everyone and welcome back. Special thanks to all the brave men and women who serve this great country every day. Remember to keep your head high. You are loved and cherished and you have much support.

Special thanks to Detectachem. This amazing and innovative company is helping keep our brave men and women safe by offering mobile threat detection for the palm of your hands. Detecting illicit drugs and dangerous explosives. See how they can help you better protect your troops. Check out the link on www.cjevolution.com

Are you struggling to keep on top of your extra-duty program? My friends at Extra Duty Solutions can help you. They can assist with scheduling, client interaction, officer payments and cash slow management. Check them out here: www.extradutysolutions.com Tell them Patrick from CJEvolution Podcast sent you.

I am so excited to officer my EVOLVE Personal Coaching to you. If you are struggling with personal or professional problems or issues, I can help. I have many years of first responder experience that I want to share with you. Let me help you become a better YOU! Sign up for a FREE Discovery Call here:

https://www.cjevolution.com/personal-coaching/

If you are a first responder or another criminal justice professional and you want to become a better leader, then this show is for you!

Very excited to have my good friend James “Jimmy” Capra back on the show. James is currently the CEO and Founder of The Front-Line Leadership Group, dedicated to developing tomorrow's leaders today. Unlike other so-called leadership experts, James Capra has successfully managed and led thousands of multi-generational employees during his government tenure having served in numerous leadership positions.  He now shares his successful strategies on how to effectively develop outstanding organizational leaders across generational boundaries in the global business arena.  

Prior to his retirement from DEA, Jimmy served as the Chief of Global Operations responsible for 227 domestic offices and 86 foreign offices in 67 countries. Mr. Capra is a highly sought-after speaker, who passionately shares his proven and battle tested strategies on how to successfully develop leaders in a multi-generational workforce while pursuing organizational and personal excellence.   

Find Jimmy here:

http://www.frontlineleadershipgroup.com/home.html

Stay tuned for more great episodes on The CJEvolution Podcast.

www.cjevolution.com