Criminal Justice Evolution Podcast

Criminal Justice Evolution Podcast: Microcast Monday - Find Solace within Yourself

Hello everyone and welcome back to Microcast Monday's. Short bursts of inspiration and motivation to get you started on your week. 
Thank you. Thank you for what you do everyday serving and protecting the masses. It might not seem like it but you are honored, cherished and loved by the majority. Please believe that and please be safe. 
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
 
Stoicism - an ancient Greek school of philosophy founded at Athens by Zeno of Citium. The school taught that virtue, the highest good, is based on knowledge
Much of the teachings and literature on Stoicism is still very relevant in our modern world. I really liked the Roman Emperor / Stoic - Marcus Aurelius
Everyday I read a book by Ryan Holliday - The Daily Stoic. 366 Meditations on Wisdom, Perseverance, and The Art of Living. 
The following reading is from March 21st. 
"People seek retreats for themselves in the country, by the sea, or in the mountains. You are very much in the habit of yearning for those same things. But this is entirely the trait of a base person, when you can, at any moment, find such a retreat in yourself. For nowhere can you find a more peaceful and less busy retreat than in your own soul- especially if on close inspection it is filled with ease, which I say is nothing more that being well-ordered. Treat yourself often to this retreat and be renewed." - Marcus Aurelius, - Meditations, 4.3.1
Stop looking to the outside world to find peace. Find Solace within Yourself.
www.cjevolution.com
 
Patrick
 
 
 

Criminal Justice Evolution Podcast: Jon Macaskill - Retired Navy SEAL Commander turned Mindfulness Warrior

Hello everyone and welcome back to The CJEvolution Podcast. A podcast for first responders. Thank you for listening. If you are new - Welcome. Long time listener - Welcome back. I appreciate your support throughout the years.
A special thanks to all the men and women who serve and protect everyday. Remember you are honored, cherished and loved. Keep up the great work and be safe. 
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
Every talk with someone who gave you a hard time about your mediation / mindfulness practice? Maybe they should talk to my next guest: 
Jon Macaskill, MMT, is a Navy SEAL Commander turned mindfulness and meditation teacher.  He is a U.S. Naval Academy graduate and holds a Master’s degree in Operations Research from the Naval Postgraduate School.
Jon has served in Iraq, Afghanistan, off the coast of Somalia, and in Panama.  He also runs a consulting business that brings mindfulness and meditation to high performing teams to aid in dealing with stress, anxiety, and depression, all while increasing focus, creativity, and productivity.
He also serves as the Deputy Executive Director for Veteran’s PATH, a non-profit organization that works to introduce meditation and mindfulness to veterans to bring them a sense of peace, acceptance, transformation, and honor.
Such an incredible person doing incredible work.
If you want to reach out to Jon text the following:
Mindful 33777 (Jon's LinkTree)
Check out Jon's page: Frogman Mindfulness
https://frogmanmindfulness.com/
https://missionsixzero.com/our-team/jon-macaskill/ 
 
Stay tune for great guests.
www.cjevolution.com
Patrick
 

Criminal Justice Evolution Podcast: Microcast Monday: The Company You Keep

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening to the show. Please share with family and friends and give us that 5-Star Rating and Review on Apple Podcasts.
A big thank you to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the good work and be safe.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
I want you to think about how you hang out with. Who is your tribe? Your friends? Are they bringing you up or bringing you down. You are the average of the 5 people you associate with.
You need to be very careful who you let into your circle, because a lot of people want to see you fail. Remember the saying Misery Loves Company? Some people are just toxic and negative and you don't need that in your life.
You want people to tell you like it is with empathy and compassion because they love you. 
Do your People inventory today. Divide the list of people who are good for you and people who are bad for you. It's pretty simple. If one side outweighs the other then you know what to do. 
Go out and conquer your day. 
www.cjevolution.com
Patrick 
 

Criminal Justice Evolution Podcast: Bridget Truxillo - The Lawyer for First Responders

Hello everyone and welcome back to CJEvolution. A Show for First Responders created by a First Responder - Me. If you are a first time listener welcome. Long time listener, welcome back. Thank you all for the support. Please share this and other shows with family and friends.
Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the great work.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
I am excited to have my friend Bridget Truxillo back on the show. She is a former LEO turned Lawyer for First Responders. In this episode, Bridget and I talk about some of the legal issues that first responders face, and how she can help. We also talk about how legal issues and challenges can play an important factor in depression, anxiety and stress.
A great and informative interview. 
You can find Bridget here:
https://www.ladylawshield.com/
https://www.linkedin.com/in/bridget-truxillo-j-d-former-law-enforcement-13787b8/
Patrick -
www.cjevolution.com
 
 
 
 

Criminal Justice Evolution Podcast: Microcast Monday - Your New YOU Awaits

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day. 
There is a great new Podcast from FHE Health called First Responder Families and I am honored be a part of its creation. This show is for the families of those who serve and it centers around health and wellness. Check it out here:
https://fherehab.com/family-support/podcast 
A big thanks to all the brave men and women who serve as a first responder. Remember you are honored, cherished and loved. Keep up the good work and be safe.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
Everything you want and desire is within your reach. The Universe is waiting for you to take that step forward. Love yourself. Believe in yourself and take a chance. No one is going to do it for you. You have to do it yourself. 
Go out and conquer your day.
Patrick-

Criminal Justice Evolution Podcast: Microcast Monday - When You Commit, Follow Through

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. If you are a new listener - welcome. Long time listener, welcome back.
Thank you to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the great work.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
When you commit to something you need to follow through. Especially if it's something you NEED to do but you keep avoiding. There is no quick fix. There is no shortcut to success. Everything worth anything is life is going to take hard work.
But, you can do it - Because you are a first responder.
Commit and follow through today. You will be glad you did.
www.cjevolution.com
Patrick

Criminal Justice Evolution Podcast: Jason Schechterle - Author, Motivational Speaker, Former Police officer

Hello everyone and welcome back to the show. Thank you for listening and supporting this podcast. If you are new to the show - Welcome. If you have been a long-time listener welcome back. Thank you all for the support.
A big THANK YOU to all the first responders and criminal justice professionals who serve and protect everyday. Remember you are honored, cherished and loved. Please be safe.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
My next guest will inspire and motivate you - Jason Schechterle
 
On the night of March 26, 2001, a taxi cab, traveling at over 100mph crashed into the rear of Jason’s patrol car.
Upon impact, Jason’s car burst into flames, trapping him inside.
Through a series of miraculous and fateful circumstances, Jason survived the crash and ensuing physical and emotional catastrophe. He suffered severe burns to over 40% of his body which drastically altered his appearance. He has undergone more than 50 surgeries just to have the ability to accomplish simple daily tasks we often take for granted.
Jason’s journey chronicles his fight for life, his triumph over tragedy and the inspiration that enables him to continue to overcome unimaginable adversity. His personal narrative exemplifies that the power of the human spirit can never be underestimated or extinguished.
His story is one of life, rebirth, and transformation. Jason represents the human experience at its very best – an ascent from despair to describing himself as the luckiest person alive!
 
Such an amazing and inspiring person.
 
You can find Jason here:
https://burningshield.com/about/ 
 
www.cjevolution.com
 
Patrick

Criminal Justice Evolution Podcast: Microcast Monday: These Two Habits will Help You Succeed

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day. Thank you for listening to the show. Please give us a 5-Star Rating and Review on Apple Podcasts.
Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the great work.
If you are struggling with depression, dark thoughts, anxiety and/or addiction. FHE Health and Their Shatterproof Program for First Responders is here for you. Reach out to me today. All calls are confidential.
303-960-9819
It took me a long time to realize that all of my challenges and problems that I faced I contributed in some way to them. I encourage you to reflect on your own life and problems you are facing. 
I started doing these two things:
1) Accept the place you are at in life - Acceptance is key. You might not like it but this is the reality. It doesn't matter how you got where you are at - You are here! Now What?
2) Take responsibility for your part in your problems - OWN YOUR PART. Don't be one of the many who blame others, circumstances or GOD for you problems. 
If you follow this two steps, albeit hard as they are, you will see significant improvement in your life.
More great shows coming up.
www.cjevolution.com
Patrick
 

Criminal Justice Evolution Podcast: Microcast Monday- Success is Incremental

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day. 
A big thank you to all the brave men and women who serve as First Responders. Thank you all for your hard work. Remember you are honored, cherished and loved. Keep up the great work.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
Any success you have in your life is going to come incrementally. Success doesn't happen overnight like some say. You have to work hard to receive results and often those results come with time - hence, incrementally. 
Remember you have to put in the work to see the results. 
You got this!
www.cjevolution.com
 
Patrick
 

Criminal Justice Evolution Podcast: Microcast Monday - I want to go back to the time when.....

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. 
Thank you for listening to the show. If you are a first-time listener - Welcome. Long time listener, welcome back. =)
A special thank you to all the first responders who protect and serve every day. Remember you are honored, cherished, and loved. Please be safe and thank you for your service.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
I frequently hear people say, I want to go back to the time when....(fill in the blank). You are never going back to that time. You have to adapt to the one constant - Change. You can either go with it or go kicking and screaming because it's moving forward.
Sure, no one likes change but this is where your growth and opportunities are. A new boat doesn't get tested sitting in the harbor, it has to go out to sea to see if it can handle it. The same is true with you. 
The past is the past - It's NEVER coming back. We all make mistakes and wish we could have done things differently, but you are NOT the mistakes you have made. 
You chart your own path. The future is where it's at.
www.cjevolution.com
Patrick