Criminal Justice Evolution Podcast
Criminal Justice Evolution - A podcast for First Responders - Life / Self Improvement / CJ Topics / Motivation / Fitness
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Episodes
Episodes
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Welcome back to The Criminal Justice Evolution Podcast. Thank you for listening to the show. If you are a first time listener - Welcome. Long time listener - Welcome back. Thank you all for the support.
A big thank you to YOU. For what you do everyday as a first responder and criminal justice professional. Remember you are honored, cherished and loved. Please be safe.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
Every time I have a Special Warfare Operator on I am always amazed by their humility, dedication and devotion to this great country.
I had the honor of having Andrew "Sully" Sullivan on the show recently. Andrew is the CEO of Community First Project and BlueForce Strategies. They provide law enforcement organizations with no-cost training in areas such as de-escalation, stress mitigation and management, target identification and other critical skills, Community First Project can give police officers the confidence and critical skills to continue safeguarding our communities.
Senior Chief Special Warfare Operator (SEAL) Andrew Sullivan medically retired from the US military in 2020 after nearly two decades of service in the Special Operations community, including six years at SEAL Team Two and eleven years at Naval Special Warfare Development Group.
His many combat commendations include the Silver Star Medal, two Bronze Star Medals with combat valor, the Purple Heart Medal, the Defense Meritorious Service Medal, six Joint Service Commendation Medals with combat valor, two navy and Marine Commendation medals with valor, three Presidential Unit Citations and numerous other joint and individual awards.
Following his time in service, Andrew started BlueForce Strategic Action Group, a SDVOSB that provides tactical, security, and leadership consulting to the DOD, Federal, and Law Enforcement Agencies. Additionally, Mr. Sullivan has consulted with several organizations advocating for mental health treatment for Veterans and First Responders. He is a board member at One Summit, a 501c3 that provides resilience training for pediatric cancer patients.
Andrew has a MS in Strategic Leadership from the University of Charleston, West Virginia, and currently resides in Virginia Beach, VA, with his two daughters.
You can find Andrew here:
https://www.linkedin.com/in/andrew-sullivan-647826175/
https://c1p.org/about-us
Check out more great episodes on The CJEvolution Podcast.
www.cjevolution.com
Patrick
Monday Nov 27, 2023
Monday Nov 27, 2023
Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day.
Thank you for what you do. You are a rare breed. You serve and protect and the world needs you. Remember that.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
In life, we sometimes get a chance to do something. Maybe it's an opportunity for advancement in your career. Maybe its a personal thing. Whatever it is, you should take the chance. Even if it doesn't turn out the way you want it you are going to be stronger for the decision you made. Not everything is guaranteed in life. Not everything brings you happiness.
But the last thing you want is to be in your final days and regretting the chances you should have taken.
You can do it. You are unique. You are strong and God has your back.
More great shows to come.
www.cjevolution.com
Patrick
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Welcome back to the show. Thank you all for listening, and please share this episode with family and friends.
A special thanks to all who serve and protect. Remember you are honored, cherished and loved. Keep up the great work.
Happy Thanksgiving to all - Remember to be safe if you are working. Also, remember this is a difficult time of year for many people. Show compassion and empathy.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
So excited to have Angela Harrolle on the show. Angela is the CEO of The 100 Club of Arizona. A non profit organization dedicated to helping first responders and their families. There mission:
Our mission is to provide financial assistance to families of first responders who are seriously injured or killed in the line of duty and provide resources to enhance their safety and welfare. We have proudly served the public safety community since 1968.
Angela spent a decade as a Federal Agent and she is also a successful business woman. After the tragic death of her first responder husband in the line of duty, Angela set out to give back to the first responder communities that give to us everyday.
A great and informative interview.
You can find Angela here:
https://www.linkedin.com/in/angela-harrolle/
https://www.100club.org/
Stay tuned for more great episodes
www.cjevolution.com
Patrick
Monday Nov 20, 2023
Monday Nov 20, 2023
Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week.
A special thanks to you - The first responder. Whatever you are doing and no matter where you are, thank you for doing a tremendous job. Remember you are honored, cherished and loved. Please be safe.
Happy Thanksgiving to you and yours. Remember this is a difficult time of the year for many. Show grace and compassion.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
A big part of your life journey will include the people who are beside you. It is so important you find your Tribe. The people in your life what are lifting you up and not bringing you down.
Life is too short to be around toxic and negative people. We all have them. Find your people. Learn to inspire them as they inspire you.
Go out and conquer your day.
www.cjevolution.com
Patrick
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Hello everyone and welcome back to The CJEvolution Podcast. Thank you for listening and sharing with family and friends.
A special thanks to all the first responders and other criminal justice professionals. Remember you are honored, cherished and loved. Keep up the great work and please be safe.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
My next guest had me almost in tears with his story. Ricky Johnson is a former US Marine who ended up in prison due to his drug use and other criminal activity. Ricky lost everything in his life, including his son.
Ricky never blames anyone but himself for his life, which is a true testament of personal accountability.
But Ricky had a special someone enter his life that helped him turn his life completely around for the better. Ricky is now a sought after speaker, peer support specialist, motivator and influencer.
This is probably one of the best shows I have had in a long time, and I hope you enjoy it.
You can find Ricky here:
https://www.rickyjohnsonjr.com/
Stay tuned for more great episodes on The CJEvolution Podcast.
www.cjevolution.com
Patrick
Monday Nov 13, 2023
Monday Nov 13, 2023
Hello everyone and welcome back to The Microcast Monday Podcast. Short bursts of inspiration and motivation to get you started for your week.
If you love and show please share with your family and friends and give us that - 5 Star Rating and Review on Apple Podcast.
Thank you for serving and protecting. Please be safe and Happy Veterans Day for all those serving. This country wouldn't be great without you.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
When should you take action? -----------------NOW
There is NEVER going to be the absolute right time to take action. Sometimes you have to take off and continue to build on the way, especially if you are suffering in some form - mental health challenges and addiction.
I hope you reach out to me if you are suffering. 303.960.9819
Stay safe my friends.
www.cjevolution.com
Patrick
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Hello everyone and welcome back. Thank you for listening to the show. If you like this podcast please give us a 5-Star Rating and Review on Apple Podcasts.
A special thanks to YOU. The first responder. Whatever you are doing and wherever you are at, thank you. Please remember to take care of yourself and be safe.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
So excited to have my good friend Annalee Moody on the show. Annalee has been in the business of helping others for a long time. She is also a sought-after clinician for first responders. Annalee is a former Army Reservist and a Paramedic of many years. She is currently the Director of EMDR for Shatterproof for First Responders.
Annalee is a licensed mental health counselor with a master’s degree in clinical mental health counseling and a focus on neuroscience-based therapies. She had a 15-year career working as a civilian paramedic, acquired five years of autopsy and bereavement counseling experience at the University of Iowa Hospitals and Clinics as a hospital mortician, and is a military police veteran of the US Army Reserves. Annalee is a certified first responder counselor (CFRC). Prior to moving to Florida and joining FHE Health, she had a private practice in Iowa, treating first responders.
Such an amazing woman utilizing her skills and education to help others.
You can find Annalee here:
https://fherehab.com/team/annalee-moody/
Stay tuned for more great guests on The CJEvolution Podcast
www.cjevolution.com
Patrick
Monday Nov 06, 2023
Monday Nov 06, 2023
Hello everyone and welcome back to Microcast Monday: Short bursts of inspiration and motivation to get you started on the right footing for your day and week.
Thank you for supporting the show. If you are new, welcome. We know you will love the show. If you are a longtime listener - Welcome back =)
A big thanks to YOU. The first responder. Whatever your are doing and wherever you are at thank you for serving a protecting. Remember you are honored, cherished and loved. Keep up the great work.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
We are closing in on 2023. Did you make that change you wanted to during the year? If not, there is still time. Stop procrastinating and move forward with whatever it may be. Especially, if it comes to self care and wellness.
You can get a jumpstart on the new year by acting today.
Remember, you have the power. You always do and you always will.
Go out and conquer your day and week.
www.cjevolution.com
Patrick
Monday Oct 30, 2023
Monday Oct 30, 2023
Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day.
Thank you for what you do in the First Responder Field. Remember you are honored, cherished and loved.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Hdealth and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof/
What happens when you walk a higher path? Your life changes - For the Better.
How do you know you are on this higher path?
1) You just know - You can feel it in your heart. Ever just know something is going to happen for you?
2) Curveballs - When you are in this state, you can handle ANYTHING life throws at you. You are resilient and have been throw storms before.
3) Gratitude - You are grateful for everything and everyone in your life.
4) Not afraid to be YOU - When you are operating at a higher level you are being your true authentic self. No masks, no games - The authentic YOU. That's what is calling you and that's what the world needs.
Not there yet? That's ok - You will get there. You just have to believe and work on yourself.
Remember you are LOVED.
Stay tuned for more great guests on The CJEvolution Podcast
www.cjevolution.com
Patrick
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Hello everyone and welcome back to a solo episode of The CJE Podcast. Thank you so much for the support over the years. Please share with family and friends and give us a 5-Star Rating and Review on Apple Podcasts.
Thank you for serving and protecting. Remember you are honored, cherished and loved. Please be safe.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally
decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://fherehab.com/
https://www.cjevolution.com/shatterproof
How do you develop a success mindset? I am going to give you my recipe for success:
1) Practice Gratitude - Whatever is going on in your life you always have something or someone to be grateful for - Period.
2) Sleep - Your body needs 7-8 hours of restful sleep. If you're not getting that get rid of some time you are wasting and devote to sleep. Your body and mind will thank you.
3) Consumption - Mentally - What are you putting in your head? Get rid of the negative and in with the positive. The same goes for what food you are putting into your body.
4) Fitness - Get your butt off the couch and walk a little. Movement is life.
5) Your Tribe - Who are you hanging with? Do you know how much influence they have over you, because they do. Are they bringing you up or down? Sometimes you have to distance or get rid of certain people in your life. Sound harsh? Life is harsh.
Remember everything starts with you. If you want success you have to take drastic steps.
Go out and conquer your world! Yep, you can do it.
www.cjevolution.com
Patrick