Hello everyone and welcome back. In this episode, Patrick talks about the benefits of meditation. No matter what your are doing professionally or personally we can all reap the many scientifically proven benefits of meditation. There are many reasons why professional sports teams, the US Military, entrepreneurs, CEO's and other high achievers meditate. Patrick talks about 12 benefits of meditation.

The reference to the show:

https://www.healthline.com/nutrition/12-benefits-of-meditation

 

Find this and other episodes at www.cjevolution.com

 

Patrick

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