Hello everyone and welcome back. In this episode, Patrick talks about the benefits of meditation. Those of us in Criminal Justice can have very stressful jobs. Patrick talks about 8 ways meditation can improve your life, and help you in your job. 

Check the article out here:

http://www.huffingtonpost.com/2014/09/19/meditation-benefits_n_5842870.html

 

Check out episodes at:

 

www.cjevolution.net

 

Patrick 

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