Hello everyone and welcome back to the show. This is the time of the year when many people are with family and friends celebrating the holidays. There is much happiness and joy among many, but remember that many people and officers still suffer from depression and lonliness during the holidays. In this episode, Patrick talks about ways to beat the holiday blues as a police officer. Remember you have much to be happy about and to be thankful for.

Thank you for the continued support and because of that support the show has been labled as one of the best according to Player FM. Stay tuned for great guests and be safe everyone.

Need expert coaching and mentoring to help you get to that next level personally and professsionally? Check out Kim Ades and her amazing team at Frame of Mind Coaching. You can find her here: www.frameofmindcoaching.com

Check out this and other great episodes at www.cjevolution.net




Reference to the show:





Play this podcast on Podbean App