Hello Everyone and welcome back to the show. Sleep is so important to everyone, but it should be more mportant to law enforcement professionals who work long crazy hours and don't get the sleep they should be getting. The lack of sleep will catch up to you eventually, so start taking better care of yourself NOW. In this episode, Patrick talks about 10 ways officers can get better sleep. Great information from a PoliceOne article.

The reference is here:

https://www.policeone.com/health-fitness/articles/74544006-10-ways-police-officers-can-get-better-sleep/

 

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Thank you,

 

Patrick

 

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