Hello everyone and welcome back. In this episode Patrick welcomes Guy Winch to the show. Guy is a licensed psychologist who works with individuals, families and couples. As an advocate for psychological health, he has spent the last two decades adapting the findings of scientific studies into tools his patients, readers and audience members can use to enhance and maintain their mental health. As an identical twin with a keen eye for any signs of favortism, he beleves we need to practice emotional hygiene with the same diligence with which we practice personal and dental hygiene.  Patrick and Guy about the stress and emotional issues first responders and other CJ Professionals might encounter on the job and in their personal lives - More importantly Guy gives very important tips on how to recognize and deal with a variety of issues. A great episode for CJ Professionals.

Guy is also a best selling author. Find his books here:


Check out Guy's TED talk about why we all need to practice emotional hygiene. This has over 6 million views.


Guy's website:



Every morning I have my favorite beverage which is Mushroom Coffee from Four Sigmatic. The CJEvolution Podcast is proudly partnered with this amazing company and if you go to www.cjevolution.com you will see a link to Four Sigmatic. You will get 15% off of all your purchages using the promo code CJEVO.


Stay safe everyone.










Play this podcast on Podbean App