Hello everyone and welcome back to the show. Happy Monday! Remember that Monday's are great days. It's a new week and new opportunities are in front of you.

Big should out to all the brave men and women who protect us everyday. You all do a fantastic job. Keep up the great work!

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Are you going through difficult times? Do you know someone who is? My EVOLVE Personal coaching can help. We all have faced and will continue to face many difficulties in life. I will show you how to turn those difficulties into opportunities for growth and development.

I have many years of experience working in one of the most difficult professions in the world – law enforcement. I have coached, mentored and trained some of the best police officers, first-responders, and numerous law enforcement professionals. Through my top ranked podcast, I’ve been blessed to have so many great and inspirational guests on the show that I have learned from over the years.

I’m here to pass my education and experience on to you…

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On this Monday I wanted to take a few moments and talk about building confidence. We all have times when are confidence takes a hit. We don't feel like we are up to the task. However, as first-responders it's so important that we not only build our confidence, but we also sustain that confidence over time. Here are some tips to help you do so.

1) Think of a time that you felt really confident.  What are you confident at? Imagine you were confident right now, how does that feel to you?

2) As you remember feeling confident, you will start to feel confident. Where does that confidence start? Your head, your stomach, your feet?

3) Imagine you can see your confident feeling. What color is your feeling? Make this feel brighter and stronger.

4) Does your confident feeling, feel hot our cold? Double the temperature of your confident feeling.

5) In what direction does your feeling spin in? Whatever direction spin it faster and faster.

 

How much more confident to you feel now? Better? Good!

 

Go forth and conquer the day.

 

www.cjevolution.com

 

Patrick

 

 

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