Hello everyone and welcome back! Happy New Year and Welcome to 2020. I hope this year is very good to you.

Thanks to all the brave men and women who protect us every day. You are cherished and loved and keep up the great work.

I want to get you a copy of my micro book EVOLVE. Send me an email, or DM me and I will get you an autographed copy of this must have book for first responders. You can also get a Free eBook version of EVOLVE at www.cjevolution.com

With a new year comes new opportunities. Unfortunately, many suffer and face roadblocks and obstacles that they think they can’t conquer. You can conquer anything with the right guidance, mentorship and coaching. I want to help you get on the right track for this upcoming new year with my EVOLVE Leadership & Personal Coaching.

Sign up for a FREE Discovery Call here: https://www.cjevolution.com/personal-coaching/


Are you in charge of your extra duty program for your agency? I know firsthand how hectic and time consuming that can be. Check out Extra Duty Solutions. This great company helps law enforcement agencies add efficiency and effectiveness to their extra duty programs while allowing them to focus on what matters – the safety of their citizens. They can help with: Client interaction, Scheduling, Problem Resolution, Client Interaction and so much more.

Their services are provided at NO COST to the department and a minimal cost to the clients. Programs can be customized to meet the goals and unique needs of the agency.

Check them out here and tell them that Patrick from CJEvolution sent you. www.extradutysolutions.com

On to the show with Ryan Harness.

Ryan is a former LEO and Correctional Officer who left the professional to start Blue Shield Nutrition.

Blue Shield Nutrition was founded by First Responders, for First Responders. All of their products are designed to attack any field! They started with one mission in mind... 

"Help those who help others."

They are not just a supplement company. They also hold fundraisers for all types of issues including local, national, and even global.

This is a great and informative interview where we talk about nutrition, mindset, the importance of sleep and so much more.


Find Blue Shield Nutrition here:




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